Biography Flash Demi Lovato From Bulimia Recovery to Cookbook Author and Tour Comeback

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Demi Lovato, the 33-year-old pop powerhouse, has been making waves with deeply personal revelations tied to her upcoming cookbook, One Plate at a Time: Recipes for Finding Freedom with Food, set for release on March 31. In a candid interview with People magazine on March 13, she opened up about her long battle with bulimia, revealing how grocery stores once triggered tearful breakdowns early in recovery. Cooking a spaghetti squash salad with friends became a breakthrough moment, sparking joy in the kitchen and inspiring this project aimed at those intimidated by food or healing from disordered eating. Geo News reported on March 11 that Lovato shared an excerpt expressing mixed feelings on body positivity—she admits struggling with unconditional body love, opting instead for gratitude over her legs' functionality despite reflexive self-criticism from years of public scrutiny. The Economic Times echoed these insights, highlighting her journey's ongoing nature.

Looking ahead, NBC confirmed Lovato as both interviewee and musical guest on the March 16 Tonight Show Starring Jimmy Fallon, alongside Sarah Michelle Gellar and Daniel Arsham—a prime slot to promote her cookbook and ninth album, Its Not That Deep, from last October. This high-profile TV return carries big biographical weight, blending her dance-pop revival with vulnerability. Her Its Not That Deep Tour, featuring hits and new tracks like Fast and Kiss, rolls on with a Chase Center stop in San Francisco on May 11, 2026, produced by Live Nation with special guest ADELA—her first major headliner in three years.

No major headlines or social media buzz emerged in the past 24 hours, and all details here are verified from reliable outlets; nothing speculative. These steps mark a pivotal chapter in Lovatos evolution from Disney star to recovery advocate and culinary author.

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