The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

Yale emotional intelligence expert on how to deal with other people's emotions (and your own).

Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the bestselling Permission to Feel. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. You can watch Marc's podcast interviews here.

In this episode we talk about:

  • How to deal with stress, anxiety and anger
  • How to use gratitude in moments of compare and despair, like when you're on Instagram comparing yourself to other people's lives
  • How to talk to yourself in moments of high stress
  • How to talk to other people when they're experiencing powerful emotions themselves

Get the 10% with Dan Harris app here

Sign up for Dan's free newsletter here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Thanks to our sponsors:

FitBod — Personalized workout plans that adapt as you improve. Get 25% off or try free for 7 days at fitbod.me/tenpercent

ZipRecruiter — Find qualified candidates fast. Try free at ziprecruiter.com/tenpercent

Gainbridge — Guaranteed-rate financial products with no hidden fees. Learn more at gainbridge.com

Henson Shaving — Aerospace-precision razors with 100 free blades included. Visit hensonshaving.com/happier or use code HAPPIER at checkout.

Wix — Build a pro-grade website with AI and drag-and-drop tools. Try Wix Harmony at wix.com/harmony

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Jaksot(1033)

We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

A playbook for finding financial success without compromising your values.   David Gelles is a bestselling author and a climate correspondent for The New York Times. His new book, "Dirtbag Billionaire...

3 Loka 202550min

A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

How to stay calm and steady in uncertain times. Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditation and Psychotherapy. Trudy has trained in mindful...

1 Loka 20251h 7min

How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

Anyone with a passing familiarity with Buddhism will know that "delusion" is rarely, if ever, mentioned in a positive way. In fact, the Buddha included delusion (aka: confusion about the way things re...

29 Syys 20251h 11min

Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and leadership coach Jo Confino. In this installment, B...

28 Syys 20251h 38min

How To Keep Your Sh*t Together No Matter What | Kamala Masters

How To Keep Your Sh*t Together No Matter What | Kamala Masters

Because even doing the dishes can be an opportunity to wake up. We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from dharma teacher Kam...

26 Syys 202519min

Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

A toolkit for navigating your fears, finding your "core," and having sovereignty over your nervous system.   Brené Brown is a research professor at the University of Houston, where she holds the Huffi...

24 Syys 20251h 14min

How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

Practical ways to lead a good life.  Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related questions about human agency and human knowledge. He is t...

22 Syys 20251h 18min

How To Make Time for the Things You Actually Care About | Vinny Ferraro

How To Make Time for the Things You Actually Care About | Vinny Ferraro

Our Teacher of the Month answers a common question: how do I find the time to meditate? Vinny turns this question on its head, and his answer might surprise you.   Join Dan's online community here Fol...

21 Syys 202518min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
puhu-muru
rss-kyykkya-ja-kuoharia
paaasia-podcast
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-nautinto
meditaatiot-suomeksi
terapiassa
kierron-verran-toivoa
katilon-kahvitunti
onnen-kuplia
junnut-pelissa
fitnessvastaanotto