Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes16 Maalis

Ep 149 - Type 1 Diabetes & Midlife Burnout: Rebuilding Habits That Last

Living with type 1 diabetes means living with autoimmunity. And if you've ever wondered why did this happen? — you're not alone.

In today's conversation, I'm joined by board-certified health and wellness coach, pharmacist, and host of Autoimmune Health Secrets, Amy Behimer. Amy lives with multiple autoimmune diagnoses herself, including MS and thyroid disease, and she brings both clinical insight and lived experience into this conversation.

We talk about:

What an autoimmune disease is (in simple terms)
Why autoimmune diagnoses are increasing
The difference between disease and "autoimmune health"
Why willpower fails (and what the brain is wired to do instead)
The 6 lifestyle spokes that influence autoimmune health
How to rebuild trust with your body
What to do when hormones shift and habits stop working
How to stop blaming yourself when consistency feels impossible
Why tiny habits create big ripple effects (including blood sugar stability)

If you're managing type 1 diabetes in midlife, navigating hormone shifts, or feeling burned out on "trying again," this episode will help you shift from control to influence, from frustration to curiosity, and from disease to health.

Because better is possible — even if perfect isn't.

🎧 Share this episode with someone who needs hope today.

Connect with Amy:

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Jaksot(177)

Ep 176 - The Supplements I Take Every Day—and Why You Shouldn't Copy Me

I get asked this question all the time: What do you actually take every day? So today, I'm opening up my supplement cabinet for a little show and tell—from the hormones I use morning and night to magn...

21 Syys 28min

Ep 175 - The GLP-1 Explosion: What Women With Type 1 Diabetes Need to Know

GLP-1s are exploding, and women living with type 1 diabetes are paying attention. But beyond the weight-loss headlines and social media success stories, what do women with T1D really need to know? Ret...

14 Syys 57min

Ep 174 - Type 1 Diabetes & Menopause: The Research Is Growing—What Happens Next?

What happens when the diabetes strategies that worked for years suddenly stop working the same way? For women with type 1 diabetes entering perimenopause and menopause, changing estrogen and progester...

7 Syys 1h 1min

Ep 173 - Aging With Type 1 Diabetes: 5 Things I'm Doing Differently After 44 Years

What if the things that worked for your type 1 diabetes at 30 simply don't work the same anymore? Your insulin needs change. Hormones change. Sleep, recovery, energy and body composition can change to...

31 Elo 28min

Ep 172 - When Hormones Change the Rules: Type 1 Diabetes, Perimenopause & HRT

What happens when a women's health nurse practitioner also lives with type 1 diabetes herself? In this episode of the Type 1 in Midlife Podcast, Melissa sits down with Dena Kranzberg, DNP, WHNP-BC, wo...

24 Elo 1h 4min

Ep 171 - The Pelvic Floor Conversation We Should Have Had Years Ago

Most women have heard the words pelvic floor, but few of us truly understand what it does—or how much it influences our everyday lives. In this episode, I'm joined by Dr. Casey Mosos, pelvic floor phy...

17 Elo 1h

Ep 170 - Part 3 of A 3-Part Hormone Series: Could Low Testosterone Be Behind Your Brain Fog, Fatigue & Loss of Drive?

In this final episode of my three-part hormone series, we're talking about the hormone many women overlook: testosterone. Most women associate testosterone with men, but it plays a critical role in wo...

10 Elo 18min

Ep 169 - The Thyroid Fix: Why TSH Isn't Enough with Dr. Amie Hornaman

If you've ever been told, "Your thyroid labs are normal," yet you still struggle with fatigue, brain fog, stubborn weight gain, or unpredictable blood sugars, this episode is for you. I'm joined by Dr...

3 Elo 47min