76: Why Am I Not Getting Better? The Mind-Body Connection in Chronic Illness | Dayna Wylder

76: Why Am I Not Getting Better? The Mind-Body Connection in Chronic Illness | Dayna Wylder

What if healing from autoimmune disease involves more than just treating the physical body?

In this episode of Autoimmune Adventures, Stacy and Becky sit down with Dayna Wylder for a powerful conversation about the deeper layers of healing — including the mind, emotions, nervous system, and the beliefs that shape how our bodies respond to stress.

After receiving a difficult prognosis, Dayna began a personal journey that challenged everything she thought she knew about health. What she discovered changed the way she understands fatigue, symptoms, and the body’s ability to heal.

In this episode, we explore:

🔥 Why fatigue can persist even when you're doing everything “right” 🧠 How beliefs and stress affect the nervous system and immune function 💡 Why symptoms might be signals instead of just problems to suppress 🌿 Simple ways to support nervous system regulation and restore balance 💬 How learning to listen to the body can transform the healing journey

If you're living with autoimmune disease, chronic illness, or unexplained fatigue, this conversation may change how you think about healing.

🎧 Episode releases March 17

Follow & connect with Dayna Wylder: https://energyovermatter.com/

Subscribe to Autoimmune Adventures for conversations about chronic illness, healing, resilience, and living fully — even when life takes unexpected turns. AutoimmuneAdventures.com

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104: How Do PTSD Service Dogs Help? Lee Atherton on the Dog That Saved Her Life

104: How Do PTSD Service Dogs Help? Lee Atherton on the Dog That Saved Her Life

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103: Why Can Chronic Illness Take So Long to Diagnose? | Haresh Patel

103: Why Can Chronic Illness Take So Long to Diagnose? | Haresh Patel

What happens when you spend decades searching for answers — and every doctor sees only one piece of the story? Haresh Patel spent 55 years trying to understand a medical mystery that more than a doze...

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102: Chronic Pain, Emotions & Neuroplasticity with Dr. Tovah Goldfine

102: Chronic Pain, Emotions & Neuroplasticity with Dr. Tovah Goldfine

Can emotions affect chronic pain? What does neuroplasticity have to do with persistent symptoms—and can the brain learn new pain pathways? In this episode of Autoimmune Adventures, Dr. Tovah Goldfine ...

15 Syys 52min

101: Red Light Therapy Explained: How Does It Affect Mitochondria, Energy & Inflammation?

101: Red Light Therapy Explained: How Does It Affect Mitochondria, Energy & Inflammation?

How does red light therapy actually work—and what happens inside your cells when you're exposed to red and near-infrared light? Dr. Paul Barattiero joins Autoimmune Adventures to explain the science b...

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100: Celebrating 100 Episodes | The Voices & Stories That Have Shaped Autoimmune Adventures

100: Celebrating 100 Episodes | The Voices & Stories That Have Shaped Autoimmune Adventures

🎉 100 EPISODES. And we didn't get here alone. This episode is our love letter to every guest who trusted us with their story—and to every person who has listened, watched, shared, commented, laughed,...

1 Syys 45min

99:Hydrogen Water Explained: Can It Help Oxidative Stress & Inflammation? | Dr. Paul Barattiero

99:Hydrogen Water Explained: Can It Help Oxidative Stress & Inflammation? | Dr. Paul Barattiero

What is hydrogen water—and what could molecular hydrogen have to do with oxidative stress, inflammation, energy, and cellular health? Dr. Paul Barattiero joins Autoimmune Adventures to take us inside ...

25 Elo 51min

98: Chronic Stress Affects Your Body | Melissa Lewis-Duarte on Realistic Nervous System Regulation

98: Chronic Stress Affects Your Body | Melissa Lewis-Duarte on Realistic Nervous System Regulation

If you live with chronic illness, you've probably been told to “manage your stress.” But what does that actually mean when you're already exhausted, overwhelmed, and managing a body with limited bandw...

18 Elo 42min

97: Chronic Illness Grief, Identity & Finding Yourself Again | Dr. Jeffrey Bone

97: Chronic Illness Grief, Identity & Finding Yourself Again | Dr. Jeffrey Bone

What happens to your identity when chronic illness changes the life you thought you were going to have? And how do you grieve who you were without giving up on who you can still become? In this powerf...

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