The Power of Breath, Movement, and Sound in Cultivating Aliveness: Insights from Akshi Coelho
Close the Gap15 Maalis 2023

The Power of Breath, Movement, and Sound in Cultivating Aliveness: Insights from Akshi Coelho

In this episode of More Life, host Jorim Holtey-Weber sits down with Akshi Coelho to explore practices and experiences that can help us feel more alive. They discuss the importance of breathing, movement, and sound in cultivating vitality and connection, and delve into the benefits of cold water immersion, ecstatic dance, and gardening. Through their conversation, Akshi shares insights on how to tap into our body's wisdom and find joy and aliveness in everyday experiences. Tune in to discover new ways to feel alive and connected to yourself and the world around you.

Don't miss out, subscribe to More Life now.

TIMESTAMPS:

00:01:32 Introduction

00:06:43 Expressing sadness

00:09:33 Creating life through connection

00:12:09 DJing and ecstatic dance

00:16:55 Moving away from the mind

00:23:53 Taboo around expressing weird sounds

00:28:32 Movement and depression

00:29:22 Creating more life for others

00:30:19 Ending a relationship of 7 years

00:37:08 Collaboration

00:38:47 Gardening

00:49:21 Akshi’s retreats


Get in touch with Akshi:

https://oneloveinstitute.com/

https://www.instagram.com/akshi.onelove/

https://www.instagram.com/one.love.tribe/


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