7 Good Minutes: Extra - The Worry Window: One Habit for Daytime Worry
If a worry keeps interrupting your day before anything's actually happened, here's the specific habit for it: a worry window.This episode walks through setting one up — picking a short window later in...
10 Loka 1min
Why Worrying Doesn't Make You More Ready
Your mind keeps circling back to the same what-if — a pending test result, a tight budget, a hard conversation you haven't had yet — and twenty minutes later nothing about the situation has actually c...
10 Loka 4min
7 Good Minutes: Extra - The "Worst-Day" Sizing Test, For New Habits
If a habit only works on your best days, it isn't built to last. Today's Extra gives you a quick way to size any habit so it fits your worst ones instead.Pick a habit you want, or one you've already d...
9 Loka 1min
The Habit Problem That Isn't About Willpower
You start something good on Sunday night — a morning walk, a page of journaling, more water, less phone. It holds for a day or two. Then an ordinary bad day shows up, the habit gets skipped "just this...
9 Loka 4min
7 Good Minutes: Extra - Close Three: A Simple Bedtime Habit for Unfinished Tasks
Those small things still sitting open in your mind — the text you haven't answered, the form you haven't finished, the appointment you haven't booked — are quietly pulling at your attention all day, e...
8 Loka 1min
The Two Hidden Costs That Drain You On an Ordinary Day
You didn't do anything hard today — so why do you feel completely wiped out by the end of it?This episode names the two ordinary costs most people never add up: the small thing left unfinished that yo...
8 Loka 3min
7 Good Minutes: Extra - Name It Before You Aim It: The Move for a Heated Moment
You feel the heat in your face. Your jaw tightens. Your thumb is already moving toward send. This is the exact moment this episode is for.Today's Extra walks through the move, step by step: find the o...
7 Loka 1min
The Few Seconds That Decide What You Say Next
A coworker's message reads like a jab. Your kid knocks over a full cup two minutes before you have to be out the door. Someone cuts you off in traffic. Your partner says one offhand thing that lands w...
7 Loka 4min
