When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell

What if you have to make the hard decision to stop running altogether? That's the heartbreaking choice Dimity McDowell, a long-time runner and sports journalist, had to make a few years ago.

In this conversation and in her new book, The 27th Mile, we explore what it means to hang up your running shoes for good:

• The loss of identity, community, and purpose
• How to fill the hole that running once filled
• What the experts recommend
• How to find closure after a running career ends

Follow Dimity on Instagram and be sure to check out her new book!

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