Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes30 Maalis

Ep 151 - Mental Health Is Health: Inside Diabetes + Mental Health Conference with Cassandra Donahue

I'm joined by Cassandra Donahue, registered dietitian, Certified Diabetes Care and Education Specialist, and Certified Specialist in Weight and Obesity Management. Cassandra was diagnosed with type 1 diabetes at just 21 months old and went on an insulin pump at age five. Today, she works in endocrinology and obesity clinical research at UNC, supports vIOP programming with The Emily Program, and provides coverage for the SOVAH hospital system.

We talk about:

Cassandra's diagnosis story and how she unexpectedly found her career in diabetes care
The emotional toll of living with diabetes long-term
Why A1C and time-in-range don't tell the whole story
Diabetes burn out and how to recognize it
Stigma in both type 1 and type 2 diabetes
Why mental health must be integrated into diabetes care
A preview of the upcoming Diabetes and Mental Health Conference

This fully virtual conference takes place May 1–2 and is designed for:

People living with diabetes (type 1 and type 2)
Caregivers and partners
Healthcare professionals seeking continuing education

The event includes keynote speakers, breakout sessions, panels on longevity, discussions on intimacy, stigma, perfectionism, burnout, and the emotional impact of diabetes data.

Learn more and register for Diabetes and Mental Health Conference on May 1 and 2nd 2026

https://dmhconference.com/#2026-conference

If you've ever felt overwhelmed, isolated, or silently exhausted from managing diabetes — this episode (and this conference) is for you.

🎧 Share this episode with someone who needs hope and community today.

Connect with Cassandra Donahue on IG

@cassiedonahue

Diabetes and Mental Health Conference, Founder Allison Nimlos

@thediabetictherapist

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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