How Trauma Lives in the Body and Shapes Our Daily Responses - Brainz Podcast with Lexa Gillespie
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How Trauma Lives in the Body and Shapes Our Daily Responses - Brainz Podcast with Lexa Gillespie

How Trauma Lives in the Body and Shapes Our Daily Responses - Brainz Podcast with Lexa Gillespie


In this episode of the Brainz Magazine podcast, host Mark Sephton speaks with Lexa Gillespie, founder of Soma Integrative Wellness. They explore the importance of slowing down in a fast-paced world, the balance between momentum and rest, and the significance of listening to one's body. Lexa shares her personal journey of healing from brain cancer and how it has shaped her understanding of the nervous system and emotional health. The conversation delves into various practices for self-care, including yoga nidra and sound healing, and emphasizes the need for self-love and authenticity in the healing process.


With podcast host Mark Sephton

Hope you'll enjoy the episode!

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