Beyond the Cutoff Russell Strattons Resilience at WSER

Beyond the Cutoff Russell Strattons Resilience at WSER

Join hosts Coach Loretta and Coach Lindsay from Ornery Mule Coaching as they welcome athlete Russell Stratton to the Dirt Podcast. In this candid conversation, Russell shares his experience at the Western States Endurance Run, where he faced the tough reality of a DNF (Did Not Finish) after missing the cutoff at the Last Chance aid station. Together, they explore the challenges of race day, the mental and emotional toll of not finishing, how even elite athletes struggle with their own hurdles and the lessons learned from setbacks in endurance sports. Russell opens up about his training journey, the significance of his crew and the importance of mental resilience. Tune in for an insightful discussion about perseverance, vulnerability, and the support of the running community as they navigate the highs and lows of the sport. Whether you're a seasoned runner or just starting out, this episode is packed with valuable insights and inspiration.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(100)

The Ultimate Porkies Course Preview with David Clark, Experienced Hiker and Backpacker

The Ultimate Porkies Course Preview with David Clark, Experienced Hiker and Backpacker

In this episode, Coach Loretta and Coach Lindsay sit down with special guest David Clark—avid backpacker, hiker, and professor at Grand Valley State University. Having spent years in Michigan's Upper ...

5 Syys 1h 6min

Porkies Wilderness 50 Mile and Heavy Half Course Preview Pro Tips

Porkies Wilderness 50 Mile and Heavy Half Course Preview Pro Tips

9 Elo 32min

100 Things I Love About Running

100 Things I Love About Running

10 Heinä 38min

Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McLean

Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McLean

Coach Loretta and Coach Lindsay sit down with Dr. Scott McLean (Michigan Medicine) to talk all things sun protection for runners, along with a new initiative called Sunbeasts. They cover why runners a...

12 Kesä 51min

Fueling Science: Carbs, Protein, and Creatine with Gnarly Nutrition CEO Shannon O'Grady

Fueling Science: Carbs, Protein, and Creatine with Gnarly Nutrition CEO Shannon O'Grady

Coach Loretta and Coach Lindsay are joined by Shannon O'Grady, CEO of Gnarly Nutrition, for a deep dive into the science behind fueling performance. From NSF certification—and why it matters for athle...

29 Touko 58min

On Your Marks — Starting Lines, DNFs & Preparedness

On Your Marks — Starting Lines, DNFs & Preparedness

Coach Loretta and Coach Lindsay dig into the moments before the race: getting to the starting line, DNFs, and the fine line between being prepared and under prepared. We share honest stories and coach...

15 Touko 45min

From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care

From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care

Join Coach Loretta and Coach Lindsay on this episode of the Dirt Trail Running Podcast as we break down the latest marathon world records. We dive into practical trail-tested advice on preventing and ...

7 Touko 43min

Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation

Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation

Get ready to hit the trail with the Dirt Trail Running Podcast! In this episode, co-hosts Coach Loretta and Coach Lindsay sit down with special guest Josh Sprague, CEO of Orange Mud and Seven Clay. Di...

17 Huhti 53min

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