Process Goals The Power of Transition Season

Process Goals The Power of Transition Season

In this episode of The Dirt, Coaches Loretta Tobolske-Horn and Lindsay dig into one of the most overlooked, high-impact phases of the running year: transition season.

This is the season where runners reset, rebuild, and refocus — not by chasing mileage, but by tightening the processes that ultimately make performance goals possible.

We break down:

Why transition season is the ideal time to focus on process goals (think: consistency, strength habits, agility work, mindset, technique, movement quality, mobility, fueling routines)

How process goals create the foundation for long-term performance and why outcomes get easier when you stop obsessing over them

The value of working with a coach:

When to start, how coaching changes your training trajectory, and what support actually looks like

If you're ready to train smarter, make your running more adaptable, and build confidence heading into your next build — this episode will give you the roadmap.

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The Ultimate Porkies Course Preview with David Clark, Experienced Hiker and Backpacker

The Ultimate Porkies Course Preview with David Clark, Experienced Hiker and Backpacker

In this episode, Coach Loretta and Coach Lindsay sit down with special guest David Clark—avid backpacker, hiker, and professor at Grand Valley State University. Having spent years in Michigan's Upper ...

5 Syys 1h 6min

Porkies Wilderness 50 Mile and Heavy Half Course Preview Pro Tips

Porkies Wilderness 50 Mile and Heavy Half Course Preview Pro Tips

9 Elo 32min

100 Things I Love About Running

100 Things I Love About Running

10 Heinä 38min

Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McLean

Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McLean

Coach Loretta and Coach Lindsay sit down with Dr. Scott McLean (Michigan Medicine) to talk all things sun protection for runners, along with a new initiative called Sunbeasts. They cover why runners a...

12 Kesä 51min

Fueling Science: Carbs, Protein, and Creatine with Gnarly Nutrition CEO Shannon O'Grady

Fueling Science: Carbs, Protein, and Creatine with Gnarly Nutrition CEO Shannon O'Grady

Coach Loretta and Coach Lindsay are joined by Shannon O'Grady, CEO of Gnarly Nutrition, for a deep dive into the science behind fueling performance. From NSF certification—and why it matters for athle...

29 Touko 58min

On Your Marks — Starting Lines, DNFs & Preparedness

On Your Marks — Starting Lines, DNFs & Preparedness

Coach Loretta and Coach Lindsay dig into the moments before the race: getting to the starting line, DNFs, and the fine line between being prepared and under prepared. We share honest stories and coach...

15 Touko 45min

From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care

From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care

Join Coach Loretta and Coach Lindsay on this episode of the Dirt Trail Running Podcast as we break down the latest marathon world records. We dive into practical trail-tested advice on preventing and ...

7 Touko 43min

Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation

Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation

Get ready to hit the trail with the Dirt Trail Running Podcast! In this episode, co-hosts Coach Loretta and Coach Lindsay sit down with special guest Josh Sprague, CEO of Orange Mud and Seven Clay. Di...

17 Huhti 53min

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