Ep. 270 Why Your Body Is in Survival Mode (And How It's Secretly Sabotaging Your Weight Loss)

I want to tell you about a woman who was doing everything right.

Eating clean, working out consistently, tracking everything, taking all the supplements.

She'd been doing this for two years. And in those two years her weight had gone up, her energy had gotten worse, and she'd started waking up every morning with this low-grade dread about her body that she just couldn't shake.

She went to her doctor. Labs came back normal.

She went to a functional medicine doctor. Got a supplement list. Came back six months later feeling exactly the same. And at some point she started to quietly believe that maybe she was just the problem.

She wasn't. And if any part of that sounds familiar, stay with us because that's exactly what today's episode is about.

We are going to break down exactly why smart, disciplined women are doing everything right and getting worse results, why the medical system keeps missing it, and what's actually going on in the gut, hormones, and metabolism that standard testing never finds.

Time Stamps:

(1:22) A Story About A Women Doing “Everything” Right

(7:12) Does This Sound Like You?

(16:07) Everything Looks “Normal”

(19:47) Your Gut and Immune System

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