Breaking the Rules: A Clinician's Guide to Treating OCD6 Huhti

OCD and Productivity: The Struggle Behind the Scenes

In this episode of Breaking the Rules, we explore one of the most frustrating and often misunderstood impacts of OCD - how it interferes with studying, productivity, and performance at work.

For many people, OCD hides behind traits that are often praised: diligence, responsibility, perfectionism, and attention to detail. But beneath the surface, what may look like hard work or conscientiousness can actually be hours of painful compulsions, paralysis, and mental exhaustion.

We unpack how OCD shows up in school, university, and the workplace — from endlessly rewriting emails and rereading textbooks, to missed deadlines, avoidance, and overwhelming fatigue. We also discuss how these patterns can sometimes be mistaken for ADHD, learning difficulties, or lack of motivation, making accurate assessment and treatment even more important.

Most importantly, we share practical strategies clinicians and individuals can use to support functioning while treating the underlying OCD.

In this episode we discuss:

Why OCD often becomes most visible in study and work environments
How compulsions like checking, rereading, researching, and reassurance seeking sabotage productivity
The difference between perfectionism and OCD paralysis
Why OCD is often misinterpreted as ADHD or executive dysfunction
The emotional toll of feeling “ineffective” despite working incredibly hard
Strategies for managing compulsions while studying or working
Setting limits around checking, researching, and rewriting
Learning the practice of “good enough”
Rebuilding trust in your own judgement after OCD
Using values to guide action when motivation disappears

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I Think My Child Might Have OCD: What Do I Do?

This one's for the parents.In this episode of Breaking the Rules, Dr Celin Gelgec and Dr Tori Miller tackle one of the most common questions they hear from families - I think my child might have OCD. ...

21 Syys 33min

OCD or Anxiety? It's Not a Black and White Question

OCD or Anxiety? It's Not a Black and White Question The question has been coming up in supervision a lot lately. Is this OCD — or is it GAD? Specific phobia? Health anxiety? Social phobia?It sounds li...

7 Syys 31min

Getting Creative with OCD Therapy: When to Go Beyond ERP

ERP is the gold standard for OCD. But what happens when it's not enough on its own?In this episode of Breaking the Rules, Dr Celin Gelgec and Dr Tori Miller explore one of the most important — and lea...

24 Elo 32min

Assessing OCD: The Complete Guide for Clinicians

Four years in, and we're going back to basics.In this episode of Breaking the Rules, Celin and Tori walk through the full OCD assessment process from the ground up - because with new listeners joining...

10 Elo 41min

The OCD Trap Even Therapists Fall Into

When Therapists Spiral Too: What OCD Taught Us About OurselvesCan therapists get caught in the same OCD traps as their clients?Absolutely.In this honest and vulnerable episode of Breaking the Rules, D...

27 Heinä 28min

Sex & OCD: The Theme No One Wants to Talk About

Sex & OCD: The Theme No One Wants to Talk AboutSex is one of the most misunderstood and least talked about themes in OCD - but it's also one of the most common.In this episode of Breaking the Rules, D...

13 Heinä 35min

When OCD Looks Like An Eating Disorder with Dr Alissa Knight: Part 2

OCD, Eating Disorders & ARFID: Where Do You Start? | Dr Alissa Knight (Part 2)In Part 2 of our conversation with eating disorder specialist with Dr Alissa Knight, we dive deeper into one of the most c...

29 Kesä 32min

The Truth About Eating Disorder Treatment with Dr Alissa Knight: Part 1

Eating Disorders, OCD & The Problem With Traditional Treatment | Dr Alissa KnightFor the Season Premiere of Breaking the Rules, Dr Celin Gelgec and Dr Tori Miller are joined by eating disorder special...

15 Kesä 21min