A psychotherapist's tips on how to reduce skin picking & itching (Part 1) - S5E27
The Eczema Podcast14 Marras 2021

A psychotherapist's tips on how to reduce skin picking & itching (Part 1) - S5E27

Discover some of the top strategies to reduce skin picking & itching (from a psychotherapist who specializes in skin conditions).

You'll get to learn:

  • Why eczema & TSW sufferers deal with skin picking and itching
  • Why does itching and skin picking feel so good?
  • How do we overcome the guilt of itching and skin picking?
  • How do we help eczema sufferers overcome their itch-scratch cycle?
  • Why do people feel so alone going through this?
  • How do you reverse the itch behavior when it becomes a soothing mechanism?
  • Are there patterns of where skin picking & itching come from?


Matthew Traube is an adult and child licensed therapist. A key focus of his practice is on the interrelationship between psychology and skin disorders – also known as psychodermatology.

Traube has been consulted as an expert by a number of major media outlets, such as The New York Times, New York Magazine, The Cut, Glamour, Marie Claire, and Cosmopolitan.

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For more resources and support, www.eczemaconquerors.com

Watch my FREE Webinar here: on the top 3 biggest mistakes stopping your eczema from healing.

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