248: How Much Protein Do Women REALLY Need to Lose Weight?
Trying to lose weight but confused about how much protein you actually need? Is 100 grams enough? Should you be eating 120 or 150 grams? And do you REALLY need to track every gram to see results? With...
19 Loka 17min
247: Exhausted but Can't Sleep? How to Quiet Your Mind with God's Word | Emem Joy Emah
You're completely EXHAUSTED, but the second your head hits the pillow, your mind just won't shut off. Sound familiar? 😅 You're replaying conversations, worrying about tomorrow, and thinking about eve...
15 Loka 51min
246: GLP-1 Weight Loss: Are You Losing Fat or Losing Muscle?
You lost 30 pounds on a GLP-1… but how much of that was actually body fat? 👀 With GLP-1 medications making it easier to lose weight quickly, we're seeing women celebrate HUGE drops on the scale. But ...
12 Loka 25min
245: Is Stress Running Your Life? Why You’re Exhausted & What Your Body Needs
Is stress running your life, and leaving you feeling exhausted no matter what you do? In this episode, we’re sharing a conversation from our interview on Sleep Sweet with Jesus all about chronic stres...
8 Loka 37min
244: REAL & RAW: Why Is It So Hard to Get Healthy? What Women Are Really Struggling With
Why does getting healthy feel SO hard—even when you already know what you’re “supposed” to do? Eat more protein. Meal prep. Get your workouts in. Walk more. Sleep better. Manage stress. Stay consisten...
5 Loka 24min
243: 5 Things God Has Taught Us About Building a Healthy Body
What if building a healthy body looked completely different than what the world has taught you? For years, we thought getting healthy meant trying to lose weight, eating perfectly, exercising more, an...
1 Loka 29min
242: Why Your Weight Loss Never Lasts: Build a Healthy Body First
Why do you keep losing weight only to gain it back? It’s probably not because you need more discipline. The problem may be the way you’ve been taught to pursue weight loss in the first place. In this ...
28 Syys 25min
241: Are GLP-1s the New Intermittent Fasting? Why We Keep Chasing the Next Weight Loss Solution
First it was low-fat, then keto, then intermittent fasting… and now GLP-1s are everywhere. But why do we keep believing the next weight-loss trend will finally be the answer? In this episode, we're sh...
24 Syys 24min
