Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health14 Huhti

Getting Up Off the Floor: A Simple Test of Strength, Balance, and Mobility | Ep. 37

Register for the "Yoga for Longevity: Getting Up & Down" live class.

There’s a simple movement that reveals more about your health than you might expect: your ability to get down to the floor and back up again. It’s something most people don’t think about until it becomes difficult.

In this episode, Mikah Horn explores the Sit-to-Rise test, a research-backed way to assess strength, balance, mobility, and coordination all at once. More importantly, this conversation reframes the test as a reflection, not a judgment, of how your body is functioning today.

This is not about doing it perfectly. It’s about maintaining the capacity to move freely and stay independent as you age. You’ll learn why this skill matters, what it actually measures, and how to begin improving it in a way that meets your body where it is.

In this episode, you’ll learn:

What the Sit-to-Rise test is and how it’s connected to longevity
Why getting up and down from the floor reflects whole-body health
How strength, mobility, balance, and coordination all play a role
Why this is not a pass-or-fail test and how to reframe it
Simple ways to start practicing, even if it feels difficult right now
How consistent, gentle practice supports long-term independence

👉 Your Next Step

Join the upcoming live class with Mikah focused on improving your ability to get up and down off the floor.

This session includes guided mobility work and practical progressions so you can build strength and confidence at your own pace.

💌 Stay Connected

Facebook: Lifelong Yoga with Mikah

Instagram: @lifelong.yoga

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10 Things I Want Every Beginner To Know About Yoga | Ep. 60

There are so many things I wish I could go back and tell myself when I was brand new to yoga. And the funny thing is, after all these years of practicing and teaching, they’re still things I come back...

22 Syys 32min

You Don't Need to Get in Shape Before You Start Yoga | Ep. 59

New to yoga or ready to start again? Join me for my free 5-Day Yoga for Beginners Over 50 Challenge, starting September 21.Have you ever thought, “I’d really like to try yoga, but I need to get in sha...

15 Syys 9min

Flexibility for Life: It's Not About Being Bendy (Movement Longevity Series) | Ep. 58

Sign up for the FREE 5-Day Challenge starting on Sept 21: Yoga for Beginners Over 50When you feel tight, your first instinct might be to stretch harder, pull a little deeper, or stay there until the m...

8 Syys 13min

Posture Changes How You Breathe, Move, and Feel (Movement Longevity Series) | Ep. 57

Posture Changes How You Breathe, Move, and FeelPosture is the pillar most people skip. It's also the one affecting your breathing, your balance, and how much effort it takes to get through an ordinary...

1 Syys 20min

Balance is a Brain Skill You Can Improve (Movement Longevity Series) | Ep. 56

Get on the priority interest list for the new beginner yoga program coming in September!Can you actually improve your balance after 60?More than one in four adults over 65 falls every year, and less t...

25 Elo 21min

Strength from the Yoga Lens (Movement Longevity Series) | Ep. 55

Can yoga build strength after 50?If you're over 50 and wondering whether yoga is really enough to keep you strong, this episode is your answer. It's a clear look at how yoga builds real, usable streng...

18 Elo 12min

Motion is Lotion: What Stiff Joints Really Need (Movement Longevity Series) | Ep. 54

If you wake up stiff most mornings and have started to assume that's just part of getting older, there's a physiological explanation, and it's more changeable than you'd think.>> Get on the interest l...

11 Elo 15min

How Often Should You Actually Do Yoga After 50? | Ep. 53

If you're over 50 and you've been trying to figure out how often you actually need to do yoga to get the benefits, you might notice that it's hard to get a straight answer.In today's episode, I'll giv...

4 Elo 19min