Snuffle/Cold fixed with Ginger!

Snuffle/Cold fixed with Ginger!

Cooooooool! As written, by me, from an article I sent to the 09ers recently. Check out the 20min chat from Steven Bartlett DOAC and Simon Mills for ALL of the magic. The highlights are as follows... If you're feeling 'chilled/cold'...Thumb sized fresh Ginger + Cinnamon Grate the two and pop in a mug, fill with water and drink. If you're feeling 'hot/flustered'...Have a peppermint tea Simon also refers to the importance of our GUT So keep up your...Water Fibre 30 different plant...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(295)

Loud Breathing and my latest obsession... ZUMBA

Loud Breathing and my latest obsession... ZUMBA

I LOVE TO DANCE! And Zumba is the PERFECT vehicle for me to dance my little heart out, during the DAY, all throughout the week! Here's to knowing what lights out soul on fire and then chasing it down!...

30 Syys 4min

YIKES! My Iron was SO LOW! A tiny 4!

YIKES! My Iron was SO LOW! A tiny 4!

What a surprise and WOW does it answer SO many questions to what I have been living through for years. Here's to 'we don't know what we don't know' AND 'we don't know anyone's story'... both of these...

27 Syys 9min

Tennis Red Flag - Frustration

Tennis Red Flag - Frustration

Here's to knowing our red flags! I loved finding mine... The humble FRUSTRATION hahahaha. It's a goodie! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fing...

23 Syys 5min

An 83km Mountain Bike Adventure!

An 83km Mountain Bike Adventure!

The Timber Trail was AMAZING! WOW! WOW! WOW! A spectacular part of the country and an utterly stunning track! I would ride it again in a heart beat! Highly recommended! Choose an E Bike - nudge nudg...

20 Syys 7min

My Mountain Bikes are VERY different and I had no idea

My Mountain Bikes are VERY different and I had no idea

This was fascinating, I have two great bikes! And little did I know, how much better Mr Unicorn was... it took riding Mr Unicorn a fair amount and then GOING BACK to Bluey to actually see and apprecia...

9 Syys 6min

Sauna'ing has changed winter for me!

Sauna'ing has changed winter for me!

I'm adding this to my list for next winter, alongside hopping in that freezing ocean! Winter hacks, life hacks, happiness hacks. Here's to finding the things that make our lives easier and then figur...

6 Syys 3min

My next PURPOSE - Creating safe spaces for humanity

My next PURPOSE - Creating safe spaces for humanity

This excites me endlessly! Here's to Creating Safe Spaces, for everyone I touch, and everyone I could potential cross paths with. How I will be doing this - creating cultures, building businesses, wri...

2 Syys 3min

Going BACKWARDS to go Forwards

Going BACKWARDS to go Forwards

The challenge I have set - A month of peddling the air bike with the seat on the LOWEST notch... The intention is to, once the seat goes back up to 'optimal' I am going to EXPLODE through the 1200 WA...

30 Elo 3min

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