It’s Not Willpower: Sleep, Hormones, and Why You Keep Craving Sugar // 15

It’s Not Willpower: Sleep, Hormones, and Why You Keep Craving Sugar // 15

Craving sugar nonstop? It might not be willpower. It might be your sleep.

In this episode, we’re breaking down the connection between sleep, hormones, and sugar cravings so you can finally understand what’s happening in your body.

Because when you’re exhausted, your body isn’t working against you. It’s trying to help you keep up.

You’ll learn: • Why poor sleep increases sugar cravings • How hormones like ghrelin, leptin, and cortisol affect your hunger • Why you feel hungrier and less satisfied after a bad night of sleep • Simple habits to support better sleep and more stable energy

If you’re a busy mom trying to feel better, have more energy, and stop the constant pull toward sugar, this episode will help you take your next step.

Small shifts in sleep can lead to big changes in cravings, mood, and focus.

Next Steps:

💛 Want support with your energy, cravings, and simple daily habits? Book your $27 Habit Reset Coaching Call here.

🌿 Curious about the essential oils I mentioned for sleep and calming your body? Learn more and get yours here.

📩 Message me anytime: https://tinyurl.com/heycourtney

Keep Listening:

Sick of Trying To Be Good With Sugar? These 3 Oils Will Help // 08 5 Simple Shifts for Natural Weight Loss // 07

This podcast is for educational purposes only

and is not a substitute for medical advice.

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Jaksot(55)

Faith-Led Self-Care & Simple Routines for Homeschool Moms // 54

Faith-Led Self-Care & Simple Routines for Homeschool Moms // 54

In this episode of Healthy Habits for Homeschool Moms, I’m chatting with Billie-Jo Cochran of The Simplified Mom about creating simple routines that bring more peace to your day. We talk about meal pl...

16 Loka 35min

You Know What To Do. Let's Make It Happen. // 53

You Know What To Do. Let's Make It Happen. // 53

You know you want more energy, fewer cravings, and positive habits that stick. But knowing what to do and actually doing it are two different things! In this episode, discover how to make good-for-you...

9 Loka 7min

A Little Update… Homeschool Mom Reset // 52

A Little Update… Homeschool Mom Reset // 52

I had October 1 marked on my calendar as the day registration would open for The Satisfied Mama, my new 21-day program for moms who want more energy, fewer cravings, and to feel like themselves again....

2 Loka 4min

Less Chaotic Days With This Overlooked Habit // 51

Less Chaotic Days With This Overlooked Habit // 51

What if the reason your days feel chaotic isn’t that you have too much to do… but that you’re trying to figure it all out as you go? There’s a simple habit that can help you spot the little things tha...

25 Syys 10min

Your Phone Is Stealing Your Time: The Homeschool Mom Reset // 50

Your Phone Is Stealing Your Time: The Homeschool Mom Reset // 50

How often do you pick up your phone for one thing… and suddenly 20 minutes are gone. And you didn't even do the thing you picked it up for? Sound familiar? 🙋‍♀️ In this episode, we’re looking at Prov...

18 Syys 4min

The 20-Minute Habit That Makes Dinner So Much Easier // 49

The 20-Minute Habit That Makes Dinner So Much Easier // 49

What’s for dinner? 😳 If you’re tired of asking yourself that question over and over again, I have a simple 20-minute habit that can make your whole week easier. Learn my simple 20-minute meal plannin...

11 Syys 13min

The Homeschool Mom Reset: Your Life Is Happening NOW // 48

The Homeschool Mom Reset: Your Life Is Happening NOW // 48

In this episode, we’re talking about contentment, gratitude, healthy habits, and being present in the middle of real homeschool mom life. You can want things to change without making your happiness de...

2 Syys 6min

Back To Homeschool: 3 Habits To Help Fall Feel Better // 47

Back To Homeschool: 3 Habits To Help Fall Feel Better // 47

Heading into fall homeschool? Before you add more to your plate, take a look at what’s already there.  In this episode, we’ll talk about 3 simple shifts to help you head into teaching mode with better...

26 Elo 12min

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