Stop Checking Your Sleep Score in the Morning. A Neurologist Explains Why.
Biohack-it24 Huhti

Stop Checking Your Sleep Score in the Morning. A Neurologist Explains Why.

Sleep is the one thing I know I need to be better about. And when I found Dr. Chris Winter, I knew he was the person I wanted sitting across from me for this conversation.


Dr. Winter is a neurologist and one of the leading sleep experts in the country. He has spent his career working with everyone from elite athletes to everyday people who just cannot get their sleep right. And in this episode, he told me a lot of things I did not expect to hear.


We talk about why your Oura ring score is probably making your sleep worse, not better. Why sleeping longer is not the same as sleeping better. What your brain is actually doing while you sleep and what happens when it stops doing it. The link between poor sleep and dementia, and why the research says you can change that outcome even if you carry the gene. How alcohol destroys your sleep even if it helps you fall asleep fast. What a proper melatonin dose actually looks like and why most people are doing it wrong. Why waking up at night is completely normal and not what your tracker is making you think it is. The one supplement combination Dr. Winters says is backed by real research. And why falling asleep in under two minutes is a red flag, not a flex.


This episode completely changed the way I think about sleep. I hope it does the same for you.


Sponsor:


Shop Natrol Ultra Sleep here: https://www.natrol.com/collections/ultra-sleep



Try Branch Basics:

20% off Premium Starter Kit

https://branchbasics.com/BIOHACKIT20

Code:Biohackit20

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(114)

The Clothing Built for Your Nervous System | Luke Olley

The Clothing Built for Your Nervous System | Luke Olley

Luke Olley, founder of Resonance Energy Wear, joins the show to tell the story behind one of the most unusual founder journeys in wellness. A former professional footballer whose career ended in a mys...

1 Loka 1h 2min

Why You're Tired No Matter How Much You Sleep | Gary Brecka

Why You're Tired No Matter How Much You Sleep | Gary Brecka

Gary Brecka joins Iman Hasan on Biohack-it for a deep conversation about how to actually take your health into your own hands. Gary shares the origin story most people haven't heard, how a career pred...

6 Elo 1h 1min

Why Trauma Built the World's Most Successful People

Why Trauma Built the World's Most Successful People

Salim Najjar went from nuclear engineer to founder of a top US beverage brand to one of the leading voices in HRV (heart rate variability) and nervous system sovereignty. In this episode, Salim breaks...

6 Elo 51min

Scott Clary: 90% Of Jobs Will Be Gone In 3 Years

Scott Clary: 90% Of Jobs Will Be Gone In 3 Years

Scott Clary, founder of the Success Story Podcast and a serial entrepreneur, joins Biohack-it for a no-filter conversation on business, AI, fitness myths, and what success actually costs. Scott breaks...

6 Elo 56min

The Fasting Guru Who Broke His Own Body (He Finally Admits It)This

The Fasting Guru Who Broke His Own Body (He Finally Admits It)This

For 12 years, Zane Griggs was the poster child for intermittent fasting. He wrote about it, preached it on every podcast, and built his brand on it. Then his body broke down. In this episode, Zane com...

14 Heinä 1h 1min

The Women's Biohacking Protocol Doctors Won't Tell You About

The Women's Biohacking Protocol Doctors Won't Tell You About

Kayla Barnes is one of the most data-driven women in the biohacking space, and she is pulling back the curtain on exactly what it takes to optimize female health at every decade. In this episode of Bi...

2 Heinä 59min

This Doctor Reads Your Face and Reveals Your Hidden Health Secrets

This Doctor Reads Your Face and Reveals Your Hidden Health Secrets

Dr. Chris Motley joins Biohack-It to reveal one of the most jaw-dropping diagnostic approaches in integrative medicine: reading the human face to detect organ dysfunction, emotional patterns, and hidd...

2 Heinä 50min

Men Have Pelvic Floor Problems Too and Nobody Is Talking About It

Men Have Pelvic Floor Problems Too and Nobody Is Talking About It

What if your chronic pain, your tight shoulders, your low energy, and your brain fog are not physical problems? What if they are emotional ones stored inside your body?In this episode of Biohack-it, w...

22 Kesä 46min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
meditaatiot-suomeksi
rss-pitaisko-erota
rss-pt-paahtio
terapiassa
rss-kuumilla-aalloilla
rss-hereilla
selviytyjat-tarinoita-elamasta
voi-hyvin-meditaatiot-2
katilon-kahvitunti
paritellen
rss-uplevel-by-sonja-hannus
paaasia-podcast
rss-vapaudu-voimaasi
kierron-verran-toivoa
rss-yogaia-kohti-hyvaa-unta