THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife7 Touko

Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz

Everything you’ve been told about food and hormones is being questioned in this conversation.

In this episode, I exchanged thoughts with Dr. Robert Kiltz, a fertility specialist who brings a very different perspective around women’s health. We talk about why so many symptoms in perimenopause and menopause get brushed off as “normal,” and why that never fully sat right for me or for the women I work with every day.

We get into the role of inflammation, metabolic health, and how the way we’ve been taught to eat might not be supporting our bodies the way we think it is. This isn’t about extremes or telling you there’s only one right way, it’s about opening up a conversation most women were never invited into.

Because when you start to understand what’s actually happening underneath your symptoms, you stop guessing and start making decisions that truly support your body.

Tune in if you’re ready to look at your health through a completely different lens.

Episode Timeline:

00:00 – Episode Preview
02:14 – Why we’re getting sicker
02:59 – Evolution vs modern diet
06:22 – Why diets keep failing
08:15 – The problem with “science”
10:30 – Are plants always healthy?
12:16 – Sugar and plant breakdown
13:51 – Diets vs sustainable lifestyle
15:24 – Impact on women’s health
17:13 – Stress then vs now
19:37 – Listening to your body
21:47 – Insulin and fat storage
23:30 – Gut inflammation explained
25:59 – Exercise myths challenged
28:37 – Inflammation vs hormones
31:31 – One root cause theory
37:42 – Hormones or organ function
42:36 – How he treats patients
42:55 – Microbes and disease
44:42 – What to actually eat
47:10 – What drives human behavior
49:40 – Final reflections

Connect with Dr. Robert Kiltz:

Web: https://kiltzhealth.com/
FB: https://www.facebook.com/doctorkiltz/
Instagram: https://www.instagram.com/doctorkiltz/?hl=en
Linked in: https://www.linkedin.com/in/robertkiltz/
YouTube: https://www.youtube.com/@doctorkiltz/videos

🔗 Links & Resources

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🌐 Website:

🎧 Listen to past episodes:

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:

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