365 | "It's Not a Boundary, It's Avoidance": Are We Cutting Off Family Instead of Working Things Out?
Show Notes: Has your adult child, sibling, or parent cut you off and called it a boundary? In this episode, licensed therapist Kendra Nielson explores the growing trend of family estrangement, how so...
12 Loka 19min
364 | Beating Fall Burnout and Seasonal Depression: What Are Your Warning Signs Telling You?
Show Notes: Do you feel like you're doing everything right as a parent, yet you're running on empty and can't remember the last time you felt truly energized? In this episode, licensed therapist Kendr...
12 Loka 21min
363 | Breaking Free From Emotional Numbing, with Chris Yadon Part 2
Show Notes: Join us for part 2 as we learn more practical mental health strategies to recognize emotional burnout, stop running on empty, and build a fulfilling life rooted in peace and presence. This...
5 Loka 28min
362 | Breaking Free From Emotional Numbing, with Chris Yadon
Show Notes: When daily responsibilities become overwhelming, emotional numbing often steps in as a silent coping strategy, leaving parents feeling exhausted, disconnected, and lonely. Guest Chris Yado...
5 Loka 22min
361 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It? Part 2, with Rebecca Hubbard
Show Notes: In part 2 of this episode of Fulfillment Therapy, we sit down with Dr. Rebecca Hubbard, clinical psychologist and expert in burnout and overfunctioning, to explore the hidden mental load t...
28 Syys 24min
360 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It?, with Rebecca Hubbard
Show Notes: Why do so many high-achieving parents feel constantly behind, even when they’re doing everything “right”? In this episode of Fulfillment Therapy, Kendra Nielson sits down with Dr. Rebecca ...
28 Syys 26min
359 | Kill Complacency: What Happens When You Stop Accepting "Good Enough": Part 2, with Marty Hofmann
Show Notes: Learn more about why discipline creates freedom instead of restriction, how small daily habits break the complacency trap, and what it really means to live intentionally when you're alread...
21 Syys 21min
358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann
Show Notes: Complacency doesn't announce itself—it quietly steals your life one "good enough" day at a time. Marty Hofmann, ultra-successful entrepreneur, father of six, and author of Kill Complacency...
21 Syys 22min
