Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Boundaries, Habits14 Touko

Why Weight Loss Feels Harder After Kids & What Actually Helps // 31

If weight loss feels harder after kids, you are not imagining it.

In this episode, we’re talking about why your body can feel different after pregnancy and motherhood, from lower energy and stronger cravings to slower weight loss, even when you’re trying to eat healthy.

You’ll learn what’s actually happening in your body, why old approaches often stop working, and what helps create sustainable weight loss in a realistic, healthy way for busy moms.

We’ll talk about muscle loss, stress, cravings, energy, healthy habits, and simple ways to start seeing weight loss without obsession or extremes.

This episode is for you: a mom who wants more energy, fewer cravings, and to feel better in a way that actually fits your family life.

Ready for one-on-one support for more energy and fewer cravings with habits that fit your real life? Book your free call here:

https://tinyurl.com/cravingsresetcall

Get your free guide: The Homeschool Mom Energy Reset

A simple 3-step plan to boost energy & calm cravings without dieting or overwhelm: https://tinyurl.com/homeschoolenergyreset

Want natural support for energy, focus, cravings, and immune health? Check out the essential oils I use and recommend here.

If this episode helped you, share it with a friend and leave a review so more homeschool moms can find the show 💖

👋🏼 Have a question or want to reach out? Contact me here.

This podcast is for educational purposes only and is not a substitute for medical advice.

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Jaksot(55)

Faith-Led Self-Care & Simple Routines for Homeschool Moms // 54

In this episode of Healthy Habits for Homeschool Moms, I’m chatting with Billie-Jo Cochran of The Simplified Mom about creating simple routines that bring more peace to your day. We talk about meal pl...

16 Loka 35min

You Know What To Do. Let's Make It Happen. // 53

You know you want more energy, fewer cravings, and positive habits that stick. But knowing what to do and actually doing it are two different things! In this episode, discover how to make good-for-you...

9 Loka 7min

A Little Update… Homeschool Mom Reset // 52

I had October 1 marked on my calendar as the day registration would open for The Satisfied Mama, my new 21-day program for moms who want more energy, fewer cravings, and to feel like themselves again....

2 Loka 4min

Less Chaotic Days With This Overlooked Habit // 51

What if the reason your days feel chaotic isn’t that you have too much to do… but that you’re trying to figure it all out as you go? There’s a simple habit that can help you spot the little things tha...

25 Syys 10min

Your Phone Is Stealing Your Time: The Homeschool Mom Reset // 50

How often do you pick up your phone for one thing… and suddenly 20 minutes are gone. And you didn't even do the thing you picked it up for? Sound familiar? 🙋‍♀️ In this episode, we’re looking at Prov...

18 Syys 4min

The 20-Minute Habit That Makes Dinner So Much Easier // 49

What’s for dinner? 😳 If you’re tired of asking yourself that question over and over again, I have a simple 20-minute habit that can make your whole week easier. Learn my simple 20-minute meal plannin...

11 Syys 13min

The Homeschool Mom Reset: Your Life Is Happening NOW // 48

In this episode, we’re talking about contentment, gratitude, healthy habits, and being present in the middle of real homeschool mom life. You can want things to change without making your happiness de...

2 Syys 6min

Back To Homeschool: 3 Habits To Help Fall Feel Better // 47

Heading into fall homeschool? Before you add more to your plate, take a look at what’s already there. In this episode, we’ll talk about 3 simple shifts to help you head into teaching mode with better...

26 Elo 12min