From 260 to 194 Pounds: Pak's Body Transformation Journey - Dr Pak

In this in-depth conversation, Dr. Pak shares his transformative weight loss journey, insights into bodybuilding, training strategies, and upcoming contest prep. Discover how he balances science, training, and personal growth to inspire both beginners and advanced lifters. Chapters 00:00 Transformation Journey: Weight Loss and Body Image 11:22 The Road to Competition: Preparing for the Stage 23:00 The Gym as a Lifeline: Personal Growth Through Lifting 27:26 Training Mindset and Weight Loss Strategies 30:44 The Importance of Training to Failure 37:16 Managing Fatigue and Performance 43:43 The Minimum Effective Dose in Training 51:19 Updates on Myoadapt and New Book Release 57:00 Research Insights and Future Directions More from Pak: https://www.instagram.com/dr__pak/ https://www.drpak.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(540)

The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrition and training for bodybuilders. They share personal sto...

3 Loka 1h 5min

The Deep Stretch Method & Bodybuilding - Dr Milo Wolf

Steve Hall catches up with Milo Wolf for a wide-ranging conversation that starts with life balance, training motivation, and basketball, then moves into a detailed discussion of natural bodybuilding v...

26 Syys 1h 10min

Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert

Jake Remmert joins Steve Hall to unpack his first weeks as a professor and researcher at Illinois State University, plus how a cross country move, new teaching load, and coaching responsibilities are ...

19 Syys 1h 9min

Your Body Changes How You Should Train - Jonathan Warren

Jonathan shares his journey from bodybuilding to biomechanics, explaining the ECM model and its practical applications in training and rehab. Discover how understanding individual anatomy and biomec...

19 Syys 1h 7min

How Much Can You REALLY Control During Peak Week? - John Jewett

In this episode, John Jewett shares insights from his bodybuilding career, coaching philosophy, and the logistics of international competition prep. Discover how he balances competing, coaching high-l...

12 Syys 1h 26min

Drop Sets & Myo-Reps: The Best Way to Use Them - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall discuss training strategies, auto-regulation, the role of cardio in bodybuilding, and practical techniques for efficient training. They share insights from...

5 Syys 1h 9min

Build a Physique That Compounds - Steve Hall

Steve Hall shares insights on how daily discipline and small habits compound over time to produce extraordinary results in bodybuilding and life. He discusses myths, long-term strategies, and practica...

29 Elo 1h 5min

What Made This My Easiest Diet Yet - Geoffrey Verity Schofield

In this episode, Geoff shares insights from his recent dieting experience, training strategies, and future goals, emphasizing sustainable practices and the importance of health alongside physique deve...

22 Elo 1h 23min