Ep102. Stuck in the Gym? Here's How to Diagnose It
Stalled progress doesn't always mean the same thing. Sometimes it's a normal plateau that needs patience and consistency. Sometimes your program has genuinely run its course and needs an overhaul. Mos...
7 Loka 8min
Ep101. Why the Last 5kg Is Always the Hardest
The first 10kg came off relatively smoothly. Then you hit those last few kilos, and suddenly everything feels ten times harder. You're not imagining it. And you're not doing anything wrong. In this ep...
4 Loka 9min
Ep100. "I've Already Ruined the Day" — And Other Lies We Believe
"I've already ruined the day, might as well keep going." Sound familiar? That one sentence, that one story you tell yourself, is doing more damage than the food ever did. In this episode, we're breaki...
30 Syys 9min
Ep99. Breaking the Yo-Yo Cycle for Good
You lose the weight. Life happens. And somehow, months later, you're right back where you started. It's happened before. Maybe more than once. And it can feel like proof that nothing works, or that yo...
27 Syys 8min
Ep98. Building a Training and Nutrition Plan That Actually Matches Your Life
The best training and nutrition plan isn't the most impressive one. It's the one you can actually follow, week after week, given the life you actually have. You'll learn: Why copying someone else's pl...
23 Syys 8min
Ep97. The Training Framework That Stops You Getting Hurt or Stuck
Most home-made training programs are missing something, and it's not more exercises. It's balance. In this episode, we're breaking down the structural balance approach to building a training program, ...
20 Syys 13min
Ep96. Why "Starting Monday" Keeps You Stuck
"I'll start fresh Monday" feels productive. It feels like a plan. But really, it's just permission to keep doing the thing you said you'd stop doing, for a few more days. In this episode, we're breaki...
16 Syys 5min
Ep95. Why Slashing Calories Backfires Every Time
If a bigger deficit meant faster, better results, everyone doing the most extreme diets would have the best bodies. And yet, that's rarely what happens. In this episode, we're breaking down why going ...
13 Syys 8min
