Ep 54: Fasting: Ancient Tool, Modern Science — What It Is, How It Works, and What No One Tells You

In this episode on the Body and Mind Strong podccast, we're breaking down one of the most popular — and most misunderstood — topics in health and wellness: fasting. We cover what fasting actually is, the different forms it takes, and why shifting your mindset from "fasting as a diet" to "fasting as a tool" can completely change your results and your relationship with food.

We also get honest about the pros and cons — from metabolic benefits and blood sugar regulation to hormonal considerations and the behavioral trap that keeps so many people stuck. If you've ever used fasting to avoid dealing with how you eat, this episode will challenge you in the best way.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.

Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at renee@bodyandmindstrong.com

Resources:

Pennington Biomedical https://www.pbrc.edu/news/media/2024/fasting-terminology-consensus.aspx

PubMed Central: https://pmc.ncbi.nlm.nih.gov/articles/PMC12309044/

Frontiers: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1664811/full

MDPI: https://www.mdpi.com/2072-6643/14/11/2343

Science Daily: https://www.sciencedaily.com/releases/2024/06/240624125628.htm

PubMed: https://pmc.ncbi.nlm.nih.gov/articles/PMC12740946/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(75)

EP70: Your 5-Year Plan: A Compass, Not a Contract

Can't picture where you'll be in five years? Same here. In episode 70, I break down what a 5-year plan really is, including the pros, the cons, and the honest truth that it's not for everyone. You'll ...

25 Syys 17min

Ep69: The Weight No One Sees and Letting Some of it Go

She's up before everyone else, running the mental checklist before her feet even hit the floor. She's sharp at work, dependable at home, and if you ask how she's doing, she'll say "busy, but good." Sh...

18 Syys 15min

Ep68: Why Fad Diets Don’t Work and What to Look For Instead to Lose Body Fat

Fad diets promise fast results — and they deliver, at first. But nearly 90% of people who lose weight this way gain it right back. In this episode, I break down four real reasons fad diets fail in the...

11 Syys 7min

Ep67: Fat Chance: The Truth About Fats, Weight Loss, and Your Brain

We've spent years being told to fear fat — buying the low-fat everything, avoiding avocados, treating oil like the enemy. But the truth is far more nuanced, and honestly, more empowering. In this epis...

3 Syys 13min

Ep66: The Trunk, Not the Branches: Why Your Relationship Comes First

In this episode, we're tackling a family dynamics truth that goes against everything we're taught: your partner relationship, not your kids, is the trunk your family grows from. We'll dig into the res...

27 Elo 17min

Ep65: Increase Weight Loss Success with Self-Reassurance

Ever beat yourself up after a bad food day, only to find that self-criticism makes it even harder to get back on track? In this episode of the Body and Mind Strong podcast, I break down a research stu...

20 Elo 7min

Ep64: Confidence Isn't a Character Flaw: Ego, Ownership, and the Space You're Allowed to Take Up

So many of the women I work with carry the same quiet fear: that believing in themselves might make them arrogant. In this Body and Mind Strong episode, we're pulling apart two things that get mistake...

13 Elo 13min

Ep63: Your Health Identity: Is it helping or hindering you

Somewhere along the way, most of us built a story about who we are when it comes to our health — the strong one, the athlete, the one who never gets sick. But bodies change, and that old story doesn't...

7 Elo 12min