Behaviour Shifts: Increasing the Odds

Welcome back to Wise Mind DBT Podcast with Raich and Maddy!

In this episode, we explore behaviour what it really is at its core and the theory behind it. We also break down how to increase your chances of making behavioural change for yourself, and even influencing the behaviour of those around you.

A huge thank you to all our new Patreon subscribers! If you’d like bonus content and weekly resources, jump onto our Patreon. Otherwise, the best way to support us is by liking, following, and commenting.

And yes we’ve actually got our shit together. Our new 10-week online DBT group is now live and open for registration. Head over to Wise Mind Collective, click the group therapy link, and sign up there.

We can’t wait to see you in group!

Find all details and register at: www.wisemindcollective.com.au

Contact us:

wisemindcollective.com.au

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Crisis Support

This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.

If you or someone you know is in crisis, we encourage you to reach out to:

Lifeline – 13 11 14 (24/7)

Beyond Blue – 1300 22 4636

13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)

Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.

It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.

Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

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