11. The Key To Living A Healthy Life With Brooks Coleman

11. The Key To Living A Healthy Life With Brooks Coleman

Living a healthy lifestyle is one of the most talked about subjects on the planet ... and truthfully, there are so many different opinions out there that it can lead people down the wrong path or even keep them from taking any steps at all.

That's why I wanted to bring on our good friend, Brooks Coleman, who is the founder of Data Driven, a company that helps people not only lose unwanted fat but keep it off by building sustainable, easy-to-implement habits in their lives.

We'll talk about common dieting myths, what advice you should be listening to when it comes to your health, and three simple habits you can implement into your daily life that'll have you start seeing results RIGHT AWAY!

Connect With Brooks:

Connect With Me:

CONNECT WITH IAN BOWEN:

Website: https://watchmemindset.com/

Instagram: https://www.instagram.com/ianrbowen/

TikTok: https://www.tiktok.com/@ianrbowen

YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(118)

What If Not Fitting In Is the Point? With Mike Merkur

What If Not Fitting In Is the Point? With Mike Merkur

What happens when the way your brain works doesn't fit the way the world expects you to learn, work, or live?Mike Merkur spent years being told, directly and indirectly, that he didn't fit. He was thr...

7 Loka 43min

The Evidence That Proves You Can Handle It

The Evidence That Proves You Can Handle It

What if the proof that you can handle what's coming next is already written in your past?In this solo cast, Ian Bowen shares a powerful conversation he had with a client facing a life-changing challen...

30 Syys 9min

From Adoptee to Invincible with Mark Steiner

From Adoptee to Invincible with Mark Steiner

What if the story you've told yourself your whole life about why you weren't wanted was never the truth?Ian Bowen sits down with Mark Steiner, CEO of GigSalad, who was adopted at birth and spent decad...

24 Syys 44min

The Lightness Method with Virginia Scheuer

The Lightness Method with Virginia Scheuer

What if the key to creating lasting change isn't just changing your mindset, but learning to work with your body, your nervous system, and your sense of purpose?In this episode of Positive Persistence...

16 Syys 46min

Life After Impact with Diana Ashworth

Life After Impact with Diana Ashworth

What happens when you walk into the hospital for routine surgery and leave paralyzed from the waist down?Ian Bowen sits down with Diana Ashworth, a certified transformation and empowerment coach who e...

9 Syys 31min

36-Day Water Fast with Jaclyn Orent

36-Day Water Fast with Jaclyn Orent

What keeps you going when the road gets harder than you ever expected? For Jaclyn Orent, perseverance wasn't about simply pushing through. It became about discovering a purpose bigger than herself and...

2 Syys 37min

Rebuilding Your Life with Daniel Bradley

Rebuilding Your Life with Daniel Bradley

What happens when you realize you've lost sight of who you are, and that rebuilding your life is no longer optional? In this episode, Ian Bowen sits down with Daniel Bradley, host of the Braving the B...

26 Elo 42min

Cancer, Homelessness, and Joy with Alexi Bracey

Cancer, Homelessness, and Joy with Alexi Bracey

What if joy isn't something you find after life's hardest moments... but something you can choose to create along the way? In this episode, Ian Bowen sits down with Alexi, a cancer survivor, motivatio...

19 Elo 33min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
psykologia
rss-arkea-ja-aurinkoa-podcast-espanjasta
voi-hyvin-meditaatiot-2
rss-liian-kuuma-peruna
kesken
rss-narsisti
rss-duodecim-lehti
rss-rahamania
rss-hereilla
koulu-podcast-2
aloita-meditaatio
rahapuhetta
rss-koira-haudattuna
solu-ja-molekyylibiologian-perusteet
rss-niinku-asia-on
rss-valo-minussa-2
ilona-rauhala