Why Do I Keep Going Back to Drinking? | Alcohol Freedom Coaching | EP 911

What if the thing keeping you stuck isn't a lack of willpower, but a lack of understanding what's really driving you back? Linda has nearly 100 days alcohol-free and is starting to wonder if she trusts herself more than she thinks she does. Jane is asking a question she's carried for decades: why do I keep going back to something that gives me nothing anymore? In this episode, Coach Cole and Coach Zoe meet each of them right where they are, with warmth, honesty, and zero judgment. If you've ever felt confused by your own relationship with alcohol, you're going to feel very seen here. Linda discusses: Whether Antabuse has become a crutch, and what she realizes A self-trust check-in that shifts when she remembers an overlooked moment Finding an unopened margarita and pouring it down the drain without a second thought The difference between running from a past she doesn't want and moving toward a future that actually pulls her Building trust through evidence: 99 days, four big holidays, and choices she barely noticed making And more… Jane discusses: Why do I keep going back to drinking — the question she's been carrying her whole life Tracing her drinking from teenage rebellion through to a need to escape discomfort The distinction between habit and addiction, and why it changes everything The hand-on-heart practice Coach Zoe teaches her to become her own parent and witness discomfort instead of numbing it And more topics… Cole Harvey is a Certified Naked Mind Senior Coach. For years, he felt lost and used alcohol to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning.Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related Episodes: Why Do I Keep Going Back to Drinking? | Reader Question | EP 570 – https://thisnakedmind.com/ep-570-readers-questions-why-do-i-keep-going-back-to-drinking/ How To Stop Drinking To Avoid Emotions | Alcohol Freedom Coaching | EP 845 – https://thisnakedmind.com/drinking-to-avoid-emotions-afc-e845/ Trusting Yourself Again | Alcohol Freedom Coaching | EP 760 – https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind Green Chef: Get 50% off your first month, then 20% percent off for 2 month at greenchef.com/NAKEDMIND Quince: get free shipping and 365-day returns at quince.com/nakedShopify: Sign up for $1 month trial at shopify.com/mind Zazzle: Save 25% on your first order at zazzle.com OSEA: Get 10% off your first order sitewide with code NAKEDMIND at OSEAMalibu.com