The Foods That Reversed Type 2 Diabetes (Doctors Finally Admit It)

Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance.

0:00 The diet that reverses diabetes naturally

0:23 Can you reverse diabetes?

1:38 Insulin resistance and prediabetes

5:09 High blood sugar explained

6:08 Side effects of type 2 diabetes

6:47 How to reverse diabetes naturally

8:49 A low-carb diet and intermittent fasting

9:30 Signs of blood sugar problems

10:13 The best diabetes diet plan

12:15 Foods to avoid if you have type 2 diabetes

12:58 Natural blood sugar control

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Type 2 diabetes is diagnosed very late in the chain of events. Blood sugar can remain normal for years before a problem is detected. Long before prediabetes develops, insulin resistance is already present.

Insulin resistance is the body’s adaptation to excessive sugar, refined carbohydrates, frequent eating, and fructose consumption. When you eat sugar, insulin quickly removes it from the bloodstream. Over time, chronically elevated insulin levels cause cells to become resistant to its effects.

As insulin resistance worsens, excess glucose is converted into fat and stored in the muscles, liver, and other tissues. At this stage, blood sugar levels may still appear normal.

Eventually, this excess fat spills over into the pancreas, damaging the beta cells responsible for insulin production and leading to prediabetes and, ultimately, type 2 diabetes.

By the time type 2 diabetes is diagnosed, damage may already be occurring in the kidneys, arteries, nerves, and eyes.

Diabetes reversal may be possible through dietary changes that improve blood sugar control and address insulin resistance at its source, without the side effects associated with many medications.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.