Reclaiming Your Sense of Self

You’ll learn what is really needed to reparent these young parts and why anchoring into your adult self is key to stepping into the full, authentic life you’re desiring. This episode acts as a roadmap to help you make sense of the human experience and, ultimately, reclaim your sense of self, so be sure to tune in now!

Episode Highlights:
• [00:00] Introduction
• [02:11] You’re not alone in your experience
• [05:10] Ways we try to cope with our suffering
• [11:19] A roadmap to understanding parts work
• [17:04] Why young parts show up in our present experience
• [21:16] How to free your younger parts and embrace the adult you
• [23:47] Understanding internal co-regulation
• [29:59] Question 1 – Can I experience difficult emotions while regulated?
• [40:41] Question 2 – How do I release the belief that I don’t know enough?
• [46:16] Question 3 – How do I cultivate warmth and confidence within myself?

Download Sarah’s FREE Workbook:
Not sure where to get started with somatic healing? Sarah created a FREE trauma-informed workbook called "How To Gain Control Over How You Feel" to help you step toward a life filled with more freedom, ease, and empowerment.
Click the link below to download:
https://bit.ly/yms-sp-workbook

Get Started with Nervous System Regulation:
Ready to make tangible shifts in your life? Sarah’s brand-new introductory course, Nervous System Essentials, will equip you with science-backed tools to regulate your nervous system, so that you can experience more freedom and ease in your daily life.
Join the course for only $67:
https://bit.ly/sp-nse

Connect with Sarah on:
Email Community — bit.ly/yms-sp-newsletter
Instagram — instagram.com/sarahbcoaching
Website — sarahbaldwincoaching.com

Submit a Question:
sarahbaldwin1.typeform.com/podcast

Quotes:
“The journey of trying to understand the human experience on our own can feel like – a really confusing labyrinth.” — Sarah Baldwin [0:10:38]
“Do you know why adulting is overwhelming? That is an indicator that you have a younger part of you that is trying to run your adult life.” — Sarah Baldwin [0:18:25]
“The suffering we experience – is often enough – to help usher us towards the work that needs to be done to change our current circumstance so that life is more free.” — Sarah Baldwin [0:20:43]
“Only adult you is going to guide you in the direction that is meant for you in your life.” — Sarah Baldwin [0:22:22]
“Our work in our adult self is to build our capacity to hold both good things and hard things.” — Sarah Baldwin [0:31:42]

Links Mentioned in Today’s Episode:
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