Beyond the Finish Line: Diana Almazova on Sport, Self-Belief, and Starting Stana

Beyond the Finish Line: Diana Almazova on Sport, Self-Belief, and Starting Stana

Send me a message, how did you enjoy the show? This episode is a conversation with Diana Almazova, founder of Stana, a clothing brand created for active women who want to feel strong, confident, and supported in every aspect of their lives. Diana shares her journey from discovering sport to recently completing her first 70.3 triathlon, reflecting on the discipline, resilience, and self-belief required to take on one of endurance sport's biggest challenges. We discuss what first drew her into ...

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Jaksot(37)

"Maybe I Can Do That Too” - Sydney Hyde on Strength, Sport & Representation

"Maybe I Can Do That Too” - Sydney Hyde on Strength, Sport & Representation

Send me a message, how did you enjoy the show? She got up at 3:30 a.m. to have this conversation, and that dedication says a lot about Sydney Hyde. Sydney is a high school science teacher, triathlete,...

2 Syys 55min

Pregnancy, Pro Triathlon & Finding a New Mindset with Hannah Munday

Pregnancy, Pro Triathlon & Finding a New Mindset with Hannah Munday

Send me a message, how did you enjoy the show? In this episode, Hannah shares her inspiring journey from competitive swimming to earning her professional triathlon licence and explains why becoming a ...

1 Heinä 1h

Ankle Sprain Recovery for Triathletes: Rehab, Mindset & Returning to Training

Ankle Sprain Recovery for Triathletes: Rehab, Mindset & Returning to Training

Send me a message, how did you enjoy the show? A week before a planned trip, I suffered an ankle sprain that stopped training completely. As a triathlon coach, it forced me to step back, not just phys...

28 Huhti 10min

Empowering Women Through Triathlon: A Conversation with Mel Berry

Empowering Women Through Triathlon: A Conversation with Mel Berry

Send me a message, how did you enjoy the show? In this episode, Celia talks with triathlete, Mel Berry about her journey from her first triathlon in 1996 to founding MelBerry Coaching, Her Spirit, and...

2 Joulu 202558min

Finding Purpose After the Finish Line

Finding Purpose After the Finish Line

Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty. In this episode, we dive de...

19 Marras 202512min

Pelvic Health & Training with Dr. Sara Black

Pelvic Health & Training with Dr. Sara Black

Send me a message, how did you enjoy the show? In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes un...

23 Syys 20251h 2min

From Couch to Competitor: Hilary Topper’s Endurance Journey at Any Age

From Couch to Competitor: Hilary Topper’s Endurance Journey at Any Age

Send me a message, how did you enjoy the show? What does it take to transform from a self-proclaimed couch potato to a competitive endurance athlete, after 50? In this inspiring episode, we sit down ...

21 Heinä 202558min

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