169: Rewiring Trauma: The Neuroscience of Safety and Healing f. Dr. David Rabin

Welcome to another episode of the Health Upgrade Podcast!

Today I am joined by Dr. David Rabin to dive deep into the science of stress, healing, and the power of the vagus nerve. Dr. Rabin unpacks decades of research, explaining how chronic stress impacts our cells, the crucial role of safety in the healing process, and how modern medicine often misses the importance of looking at the whole person rather than isolated symptoms. Together, we reveal how ancient practices align with the latest neuroscience, showing that mindful breathing, touch, and familiar, calming experiences directly influence our health.

The conversation also explores cutting-edge topics like MDMA-assisted therapy, epigenetics, and the power to reverse trauma at both psychological and genetic levels. Dr. Rabin discusses how trauma can be inherited, and more importantly, how healing is absolutely possible, with evidence-backed tools and practices ranging from technology like Apollo Neuro to traditional approaches such as yoga, meditation, and breathwork.

If you’re looking to upgrade your health and feel empowered in your healing journey, this episode is for you. Share it with friends who could benefit, and discover practical steps you can take today to reconnect your mind and body for a healthier, happier life!

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Dr. David Rabin
Website: https://www.drdave.io/
Instagram: https://www.instagram.com/drdavidrabin/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(185)

185: The Metabolic Upgrade f. Coach Debbie Potts

In this episode of the Health Upgrade Podcast, we are joined by Coach Debbie Potts, who shares her personal journey from being a high-performing Ironman athlete to facing unexpected health challenges....

7 Loka 1h 3min

184: How to Regulate Blood Sugar

In this episode of the Health Upgrade Podcast, I dive into the growing epidemic of blood sugar dysregulation and type 2 diabetes, breaking down why these issues have become so prevalent. I explain how...

30 Syys 52min

183: The Neuroscience Behind Doomscrolling

In this episode of the Health Upgrade Podcast, I dive into the science behind doomscrolling, from why we get stuck endlessly on our phones late at night to what’s really happening inside our brains an...

23 Syys 29min

182: Are Vagus Nerve Stimulators Right for Everyone? Ask Us Anything #2

In this special “Ask Us Anything #2” episode of the Health Upgrade Podcast, Valerie Driscoll and Sara Tate join me to answer questions from our Health Upgraded community.We talk about what can happen ...

16 Syys 24min

181: Ultrasound vs. Electricity for Vagus Nerve Stimulation? f. Jon Hacker

In this episode of the Health Upgrade Podcast, we are joined by John Hacker, founder of NeurGear and creator of the ZenBud ultrasound vagus nerve stimulator. The conversation covers the science behind...

9 Syys 1h 15min

180: Taking the (Cold) Plunge

In this episode, I dive into the world of cold plunges, breaking down the science, the hype, and what really matters for your health. We discuss the latest research on cold exposure, including its imp...

2 Syys 31min

179: Understanding Apraxia and Autism f. Dr. Dana Johnson

In this episode of the Health Upgrade Podcast, we are joined by Dr. Dana Johnson, a leading expert in occupational therapy and whole-body apraxia. Together, we explore the often-misunderstood world of...

26 Elo 1h 7min

178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1

In this special "Ask Us Anything" episode of the Health Upgrade Podcast, I am joined by Valerie Driscoll and Sara Tate to answer questions from our Health Upgraded community. The panel dives into a qu...

19 Elo 27min