Client deep dive... Getting back into training after having time off!
Eat Like Ruby21 Kesä

Client deep dive... Getting back into training after having time off!

Today we're talking through the process of getting one of my gym gals back into training, after having a few months off 🙏🏽 We're looking at the convo I had with this client about doing so, what we actually wanna think about when getting back into gym, and what I'm thinking about when I write this clients program 🏋🏽‍♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; ...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(265)

Rubes is back on the solo mic! Housekeeping, podcast plans, fat loss progress and more!

Rubes is back on the solo mic! Housekeeping, podcast plans, fat loss progress and more!

Rubes is back today doing her first solo episode in 3 months! Today we're covering a bunch of housekeeping and loose ends... 🥙 Deficit update 📲 What apps do we use for nutrition, training and everyt...

5 Loka 45min

Fat loss series, episode 10 - fat loss phase results & plans!

Fat loss series, episode 10 - fat loss phase results & plans!

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

28 Syys 50min

Fat loss series, episode 9!

Fat loss series, episode 9!

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

21 Syys 49min

Fat loss series, episode 8!

Fat loss series, episode 8!

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

14 Syys 34min

Fat loss series, episode 7 - Spot reduction & diet break chat!

Fat loss series, episode 7 - Spot reduction & diet break chat!

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

7 Syys 43min

Fat loss series, episode 6

Fat loss series, episode 6

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

31 Elo 45min

Fat loss series, episode 5 - Q&A!

Fat loss series, episode 5 - Q&A!

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

24 Elo 43min

Fat loss series, episode 4 - progress update & navigating events & meals out

Fat loss series, episode 4 - progress update & navigating events & meals out

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

17 Elo 39min

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