How To Eat Your Way To Better Skin | Dr Thivi Maruthappu

💬 Skin conditions affect a massive proportion of the population. Most people reach for creams and retinoids first - but the solution is often much simpler. So what should you do to protect your skin microbiome and reduce signs of aging?

⚡️ Dr Thivi Maruthappu is a consultant dermatologist, nutrition researcher, and author of Skin Food: Your 4-Step Solution to Healthy, Happy Skin.

⚡️ In this episode, Thivi and I discuss what your skin can reveal about your overall health, the science behind specific skin conditions, why a good skincare routine isn't always enough, and the growing evidence linking skin conditions to your gut microbiome.

🎧 Stay tuned to find out:

➡︎ Whether skin issues are a sign of a deeper health issue

➡ If supplements like collagen are actually effective

➡︎ What might be causing your rosacea or eczema

➡︎ Whether putting food on your face actually works

➡︎ Why your nails may reveal more about your health than you realise

#DrKaran, #MedicalScience, #HealthEducation, #HealthTips, #SkinCareRoutine, #SkinHealth, #DietAdvice, #NutritionScience

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📕 Chapters

(0:00) Intro

(04:18) Your skin is a microbiome

(04:11) How your diet impacts your skin

(07:21) Ozempic face

(09:13) Gut/skin connection

(21:01) Strict diets

(24:57) Collagen

(27:40) Nutrient and vitamin deficiency

(30:39) Hormones and skin health

(32:53) Tips to maintain skin health

(37:50) Perfect skin diet

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About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

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