Summer Spine Challenger North with Serena Broadway, Season 15, Eps 16

Summer Spine Challenger North with Serena Broadway, Season 15, Eps 16

Trail runner and endurance athlete Serena Broadway joins the podcast to share her journey into ultra running and her experience taking on the Summer Spine Challenger North, a brutal 160 mile race along the Pennine Way.From Couch to 5K beginnings to navigating bogs, sleep deprivation, and blisters, Serena reflects on resilience, community, and what it really takes to keep moving when everything says stop.

⛰️ In This Episode• How Serena went from beginner runner to ultra athlete• Discovering trail running in the Pentlands• First ultra: Ultra X Scotland 50K• What the Spine Race series is all about• Inside the Challenger North (160 miles, Hardraw → Kirk Yetholm)• Real race conditions: bogs, weather, night running• Managing feet, nutrition, and fatigue• Mental strategies for staying in the game• The role of community and camaraderie in ultras• Representation and belonging in trail running

🔥 Race Highlights• Sunset run toward Tan Hill• Nighttime bogs and soaked feet• Cross Fell and exposed terrain• The legendary Alston checkpoint lasagne• Emotional high point in the Cheviot Hills• Final push to the wall at Kirk Yetholm

🤝 Community SpotlightSerena shares the impact of Black Trail Runners, highlighting:• Feeling seen and supported• The importance of representation in trail running• Creating space for more inclusive participation• The role of allies in growing the sport🏁 Memorable MomentI didn’t know if I could do it… but that’s kind of the point - Serena Broadway, 2026

Find out more about the Black Trail Runners

Photo: Instagram: @ultra.im.possible

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(321)

Race Across Scotland 2026: with Nicola Duncan and Catherine Cowie - Season 16 Eps9

Race Across Scotland 2026: with Nicola Duncan and Catherine Cowie - Season 16 Eps9

In this episode we sit down with ultra runners Nicola Duncan and Catherine Cowie to relive their remarkable journey across Scotland in the 2026 GB Ultras Race Across Scotland. Covering 225 miles from ...

24 Syys 1h 28min

Mon Eh Glenpark with Alan O'Rourke - Season 16 Eps 8

Mon Eh Glenpark with Alan O'Rourke - Season 16 Eps 8

This week we are joined by Alan O’Rourke of Greenock GlenPark Harriers for a conversation packed with running stories, club culture, northern soul, ultras and plenty of laughs. Alan takes us back to t...

18 Syys 1h 43min

Race Across Scotland 2026 with Jessi Morton-Langehaug - Season 16 Eps 7

Race Across Scotland 2026 with Jessi Morton-Langehaug - Season 16 Eps 7

From Utah’s mountains to Scotland’s bogs, this one gets wild...This week we're joined by ultrarunning powerhouse Jessi Morton-Langehaug, who travelled from the USA to tackle the 215-mile Race Across S...

11 Syys 1h 22min

David Miller v2.0 📸 - Season 16 Eps 6

David Miller v2.0 📸 - Season 16 Eps 6

When Jasmin Paris sprinted toward the yellow gate at Frozen Head in March 2024 with barely 99 seconds to spare, documentary photographer David Miller was there to capture what instantly became one of ...

4 Syys 1h 33min

Dunoon Ultra Marathon 2026 The Debrief- Season 16 Eps 5

Dunoon Ultra Marathon 2026 The Debrief- Season 16 Eps 5

Welcome back to Season 16, Episode 5 of the Young Hearts Run Free podcast!​Just the two of us behind the mics this week as we sit down for a full debrief of our latest racing exploits at the 10th Anni...

28 Elo 1h 15min

Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4

Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4

Will Howard joins us to share the remarkable story behind his debut at the Lakeland 100, where he stunned the field by finishing 3rd place in a phenomenal 20:44. From a childhood spent trying every sp...

21 Elo 1h 34min

Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

What happens when your greatest strength becomes your biggest vulnerability?In this episode we sit down with ultra runner, journalist and first-time author Chris Marritt to discuss his forthcoming boo...

14 Elo 1h 47min

Brian Robertson - By Way of the Glen - Season 16 Eps 2

Brian Robertson - By Way of the Glen - Season 16 Eps 2

What do you get when you combine the West Highland Way and the Great Glen Way, 170 miles of relentless Scottish trail, a coach with a winning pedigree, a couple of loyal crew members, and a runner who...

7 Elo 1h 37min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-pitaisko-erota
rss-hereilla
rss-pt-paahtio
paritellen
voi-hyvin-meditaatiot-2
terapiassa
rss-kuumilla-aalloilla
katilon-kahvitunti
paaasia-podcast
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
rss-mutkalla
rss-onnistunut-laihdutus
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa