Why OCD Therapy Did NOT Work The First Time

Why OCD Therapy Did NOT Work The First Time

Trying therapy for OCD once doesn't always mean you received the right treatment. Many people leave therapy believing it "didn't work," when in reality they were never treated with exposure and response prevention (ERP), the gold-standard therapy for OCD. Instead, they were taught coping strategies that can actually feed OCD instead.


In this video, Dr. Patrick McGrath explains why OCD therapy sometimes falls short, how to tell whether your previous treatment was the right fit, and what to look for if you're thinking about giving therapy another chance. He also shares why progress — not perfection — is the goal, and why today is the best day to start moving forward.


At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT


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I Turned My Scariest OCD Thoughts Into Art

I Turned My Scariest OCD Thoughts Into Art

Mia Mason spent most of her life worrying that she was secretly a terrible person. What if she hurt someone? What if she did something wrong? What if the thoughts she couldn't escape said something ab...

15 Loka 46min

Rainn Wilson and Howie Mandel set the record straight on OCD

Rainn Wilson and Howie Mandel set the record straight on OCD

Rainn Wilson describes his intrusive thoughts as “a shoe in the dryer”—relentless, loud, and impossible to ignore. Howie Mandel can relate.Both entertainers live with OCD, and while their symptoms sho...

11 Loka 27min

Rainn Wilson’s OCD kept him trapped in his thoughts. Here’s how he found peace

Rainn Wilson’s OCD kept him trapped in his thoughts. Here’s how he found peace

Being particular is nothing like actually having OCD—and Rainn Wilson would know. The actor famous for playing Dwight Schrute on The Office gets real about his own experience with OCD in this episode ...

8 Loka 29min

My Intrusive Thoughts Don’t Scare Me Anymore. Is That Bad?

My Intrusive Thoughts Don’t Scare Me Anymore. Is That Bad?

You’ve spent so long being terrified by your intrusive thoughts. Then treatment starts working, the fear fades, and OCD finds a new question to throw at you: If these thoughts don’t bother me anymore,...

4 Loka 4min

Should You Give In To OCD On A Bad Day?

Should You Give In To OCD On A Bad Day?

Bad OCD days are going to happen. Sometimes the thoughts feel more real, the anxiety is harder to shake, and resisting compulsions suddenly feels a lot harder than it did yesterday. The big question i...

1 Loka 6min

You Know Your OCD Makes No Sense. So Why Does It Feel So Real?

You Know Your OCD Makes No Sense. So Why Does It Feel So Real?

You know the fear doesn’t make sense. You’ve gone over the facts, reassured yourself, and tried to reason your way out of it — but OCD still leaves you with the same question: “But what if?” When some...

27 Syys 6min

Why Your OCD Keeps Changing Themes

Why Your OCD Keeps Changing Themes

You finally start getting a handle on one OCD fear — and then suddenly it latches onto something completely different. The thoughts may change from contamination to driving, relationships, morality, o...

24 Syys 5min

I Was A Therapist For 20 Years Before I Truly Understood OCD

I Was A Therapist For 20 Years Before I Truly Understood OCD

Shawn Welty had worked in mental health for nearly 20 years — in schools, community mental health, trauma care, substance abuse, and more. But when he finally received specialized training in OCD and ...

20 Syys 20min

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