102: Crushing the Erg in July and How We’ve Created a Culture Centered on Embracing Training

102: Crushing the Erg in July and How We’ve Created a Culture Centered on Embracing Training

In this episode, Kevin dives into the halfway point of the summer, and what has worked for him and his team of 12 high school rowers as they crush the erg, become more capable athletes, and embrace the pursuit of “undeniable fitness”.

Key Takeaways:

  • Athlete First, Rower Second - Why balanced, holistic training, with strength training being held at the same standard as rowing, creates more intentional sessions.

  • Culture of Hard Work - Focusing on developing undeniable fitness, where erg scores are a by-product versus the main focus, and how that helps athletes embrace the training.

  • Measurable Progress - The importance of giving athletes the chance to see measurable gains through training, motivating them even more to continue pushing forward.

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Enjoy the show, and Keep Steppin’ Into It!

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Jaksot(110)

109: Molly Bruggeman | 2024 Olympian - A Resilient Path to the 2024 Olympics Centered on Having Fun

109: Molly Bruggeman | 2024 Olympian - A Resilient Path to the 2024 Olympics Centered on Having Fun

In this episode, Molly Bruggeman, 2024 Olympian in the USA Women’s Eight and 2026 World Champion in the Coxless Four, dives into her path from a small club in Ohio, to a scholarship to Notre Dame, to ...

22 Syys 1h 15min

108: Mari Sundbo | Ohio State University - Inside Recruiting at a Big 10 Women’s Rowing Power

108: Mari Sundbo | Ohio State University - Inside Recruiting at a Big 10 Women’s Rowing Power

In this episode, Mari Sundbo, Assistant Coach and Recruiting Coordinator for the Ohio State University Women’s Rowing Program, dives into recruiting for an elite Division 1 program, the different cate...

9 Syys 1h 11min

107: Paul Bugenhagen | William Smith College - Building a Division 3 Power via Culture and Ownership

107: Paul Bugenhagen | William Smith College - Building a Division 3 Power via Culture and Ownership

In this episode, Paul Bugenhagen, Head Coach for the William Smith College Women’s Rowing Program and Director of Rowing at Hobart and and William Smith Colleges, dives into the podium finish for Will...

25 Elo 1h 26min

106: Ian Accomando | Harvard University - Inside Recruiting for the Three-Peat Lightweight Champions

106: Ian Accomando | Harvard University - Inside Recruiting for the Three-Peat Lightweight Champions

In this episode, Ian Accomando, Associate Head Coach for the Harvard University Men’s Lightweight Rowing Program, dives into the current dynasty that is the Harvard 150s, the competitiveness of the re...

11 Elo 1h 21min

105: Better Preparing for Fall Testing By Maximizing the Erg in August

105: Better Preparing for Fall Testing By Maximizing the Erg in August

In this episode, Kevin dives into how high school and college rowers should approach their training in the final month of summer, reacclimating to the erg, all to ensure they are best prepared to maxi...

7 Elo 27min

104: Kendall Chase | MIT & 2020 Olympian - Inside Recruiting for MIT and Why Elite Academics are Key

104: Kendall Chase | MIT & 2020 Olympian - Inside Recruiting for MIT and Why Elite Academics are Key

In this episode, Kendall Chase, Assistant Coach for MIT Women’s Lightweight Rowing and 2020 USA Olympian, dives into everything you need to know about the MIT recruiting process, the importance of the...

28 Heinä 1h 6min

103: Connor Walters | Syracuse University - Inside Recruiting for a Top 10 IRA Rowing Program

103: Connor Walters | Syracuse University - Inside Recruiting for a Top 10 IRA Rowing Program

In this episode, Connor Walters, Associate Head Coach and Recruiting Coordinator for the Syracuse University Men’s Rowing Program, dives into everything Syracuse rowing and recruiting, from their athl...

21 Heinä 1h 8min

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