Feel Better, Live More with Dr Rangan Chatterjee9 Heinä

BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 578 of the podcast with exercise physiologist and nutritional scientist, Dr Stacy Sims. Stacy is dedicated to helping active women – and the people who support them – take back control of their bodies, health and lives through science-based knowledge and practical tools. In this clip, Stacy shares why conventional fitness advice often fails women in midlife, and what many of us may be missing when it comes to improving our health, vitality and resilience as we age. Stacy’s insights remind us that with the right information and support, we can build strength, confidence and better health at any stage of life. Thanks to our sponsor https://heights.com/livemore Show notes and the full podcast are available at drchatterjee.com/578 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How to Stay Curious, Playful & Intimate, Decades After You Meet with Esther Perel #687

Twenty years ago, leading psychotherapist Esther Perel asked whether desire could survive marriage and children. Today, she highlights a new relationship threat: our frictionless, convenient lives – a...

13 Loka 48min

BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686

Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for you...

8 Loka 24min

How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685

Why do we grab our phones the moment we feel bored, lonely or overwhelmed, even when we know it’s unlikely to help? Returning guest, Nir Eyal, breaks down the psychology behind distraction and reveals...

6 Loka 1h 59min

BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in...

1 Loka 24min

The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683

If you can’t shake the idea that happiness lies just around the corner, that you’ll ‘be happy when…’ you achieve X, Y or Z, then this conversation will bring you into the present. Because as my guest ...

29 Syys 2h 2min

BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682

What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them...

24 Syys 25min

Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681

Why would you want to live longer, if not to spend more time with the people you love? That question sits at the heart of this conversation with brain health expert Dr Tommy Wood. And today, we tackle...

22 Syys 2h 4min

BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680

“When you invest in your health and mobility every single day, you are going to age in a different way!” Dr Vonda Wright. Bone health is something most of us don’t think about until much later in ...

17 Syys 25min