The Science of Why Your Spaces Shape You (And How to Take Back Control) with Leidy Klotz | Ep. 307

Behavioral scientist Leidy Klotz reveals how your home feeds or starves three core psychological needs, why clutter blocks connection, and how to make your spaces actually work for your family. **************** ⁠⁠⁠⁠RESOURCES⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the transcripts and more at wannabeclutterfree.com/307⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Leidy: ⁠In a Good Place by Leidy Klotz: Available wherever you get your books Subtract by Leidy Klotz Leidy's website: leidyklotz.com Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Effortless Home: Run your home in less than 20 minutes a day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** What if the reason you feel stuck, distracted, or disconnected at home has less to do with your habits and more to do with your spaces? Leidy Klotz, an engineering professor at the University of Virginia, is the author of Subtract and his brand-new book In a Good Place. He has spent over a decade studying the relationship between our physical environments and our psychological well-being, and today he is breaking it all down for us. This conversation changed how I think about my home. We are not just talking about decluttering (although we do get into that). We are talking about why our spaces either feed or starve our deepest needs, and what we can do about it. In this episode you will learn: The three core psychological needs your home either supports or works against How clutter literally gets between you and the people you love Why you use your spaces the same way every day (and a simple research-backed way to break out of it) The renovation trap: when updating your home actually makes it less meaningful How to involve your kids in decisions about your home (and why it changes everything) The beautiful story of Josie's Way and what it teaches us about legacy and space Content note: Leidy shares openly about his daughter Josie, who passed away unexpectedly at four years old. Her story is woven throughout this conversation and is both heartbreaking and deeply beautiful. Time Stamps: 00:00 Introduction and Leidy's background 05:40 The intersection of environment and behavior 11:24 The three core psychological needs: agency, growth, and connection 17:25 Agency and connection in the home (plus tips for renters) 20:30 How clutter literally blocks connection 26:50 Behavioral changes through environmental cues 32:23 The family that moved dinner outside 36:06 Functional fixedness: why adults are worse at this than kids 40:42 Nostalgia, the renovation trap, and protecting what matters 50:57 Josie's Way: remembering through spaces and stories **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices Our Sponsors: * Check out 1-800-GOT-JUNK and use my code 1800gotjunk.com for a great deal: https://www.1800gotjunk.com * Check out BetterHelp: https://www.betterhelp.com * Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy