Episode 44 : The REAL Beauty Foods that will transform your entire LIFE - Mood Included!

Are you constantly snooping at your reflection in the mirror? Yes, you are BEAUTIFUL in your own right, BUT we would like to fill your need to ENHANCE that glow!

Eat these, get sparkly ; )

Getting a facial by a professional is certainly a treat, let me tell you something!!! They extract the impurities, they message your lymphs, they cleanse your aura - really!!! Most importantly they make you love your skin again.

Do you want my honest advice though? Clear and clean skin starts in what you ingest. Sure, "Beauty is in the eye of the beholder", BUT there are a whole slew of dietary winners that make all of the difference.

So, when someone compliments me on my skin texture and natural glow, I tell it to them straight. Besides drinking CLEAN water - free from fluoride and arsenic acid by using my slow drip water filter - eating pesticide/chemical free/unprocessed whole foods, and abstaining from alcohol, drugs and animal products - I ALSO, value a 7-8 hours of sleep per night!

Cellular regeneration is my friend, and if you are going to get your "beauty" on too, then you must start with my essential "Grocery Shopping List"!

Grab your notebooks and start to plan your meals - You're about to get a little bit more knowledgable ; )

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

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Show Sponsor : SUN POTION - Sip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

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{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com