Episode 231 : Detox the Belly, Boost Metabolism + De-Bloat (WOO!)

On this Episode, number 231, of the “Just Bein’ Honest Podcast”, I want to share some TIPS + TRICKS that may just settle your ongoing battle with the mysterious B L O A T . I cannot tell you how often I personally struggle with tummy issues. Stress, un-regulated breathing + feminine cycles that play with our psyche at a moments notice.

You may be on the constant path of healing or simply in need of a fluid and full force detox - what ever it is, I am here to help.

One thing that you should know - the body can detox itself, you just have to allow it. The key to having adequacy in this process is to understand the key organs, their functions + how you can better support them.

NOTE: When you detox, you’re also recalibrating your sleep cycle, improving your digestion, rebalancing your hormones, and fortifying your overall immune system.

Enjoy this informative segment, you will be truly amazed at how easy it is to improve your overall health.

We are diving in deep about:

• What is the body's internal detoxification system?
• What foods, additives + preservatives should you avoid?
• Herbs that support a happy belly.
• COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

• @JustBeinHonestKB
• @JillianSmith.RD
• @The.Gut.Fix

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The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

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