The Year You Stopped Being Yourself (And How to Find Your Way Back)
There's a specific age most of us quietly stopped shining, Verity pinpoints it to year four, the moment self-belief starts bending to what other people think is "right." This episode is about the cour...
4 Loka 21min
Why Your First Reaction to Good News Is Doubt (It's Not You, It's a 100-Millisecond Reflex)
You're not more negative than your positive friend, you're running the same hardware. Verity breaks down negativity bias: the fast neural shortcut that flags threats before your conscious brain even r...
27 Syys 12min
Cortisol Isn't the Enemy: Why I Stopped Fighting My Body's Natural Rhythm
Every wellness podcast has a rule for you, exercise at 3pm, drink water at this time, eat like this. Verity breaks down why she ignored a "best time to exercise" study and trained at 8am instead, why ...
20 Syys 17min
One Breath, Instant Calm: The Science of the Physiological Sigh
There's a breathing pattern your body does involuntarily every five minutes and done on purpose, it beat meditation, box breathing, and cyclic hyperventilation for cutting anxiety in a 2023 Stanford s...
13 Syys 18min
Regulate Before You Manifest
Verity breaks down the actual neuroscience behind why goal-setting fails when your nervous system reads threat, even the low-grade, chronic kind (inbox stress, money stress, an overdue hard conversati...
6 Syys 15min
The Ick I Get From Breathwork Facilitators
Verity gets honest about something that's been building for a while: the "ick" she feels watching breathwork facilitators film themselves mid-session for content, and what that says about whether they...
30 Elo 16min
99% of Your Fights Aren't About Them
You're not actually mad at your partner, your kids, or your business. You're mad because you haven't nourished yourself in weeks and you're taking it out on whoever's closest. In this episode from Vid...
24 Elo 21min
Stop Outsourcing Your Decisions: What Discernment Actually Looks Like
After a couple of months of changing up her content, Verity returns with a recap, what's actually been happening, and what her clients are bringing her right now as August burnout hits. She unpacks di...
16 Elo 18min
