(Ep.29) The Lies Your Brain Tells at 2AM of Your Backyard Ultra
At some point in every backyard ultra or timed event, you’ll hit it: 2:00 a.m. The moment where everything suddenly feels heavier, harder, and a little bit hopeless. In this episode, we break down the psychological shift that happens in the middle of the night and why your brain becomes a completely unreliable narrator when fatigue, darkness, and sleep deprivation collide. Because here’s the truth: Most runners don’t quit because their body is done. They quit because they believe the story th...

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Jaksot(60)

The Road to Big’s (Ep.4): Jennifer Russo | Team USA

The Road to Big’s (Ep.4): Jennifer Russo | Team USA

Welcome to The Road to Big’s, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Jennifer Russo is headin...

8 Loka 25min

The Road to Big's (Ep.3): Jon Noll | Team USA

The Road to Big's (Ep.3): Jon Noll | Team USA

Welcome to The Road to Big’s, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Jon Noll is heading back...

7 Loka 27min

(Ep.55) Your Brain Is Doing Its Job: The Psychology of the Backyard Ultra with Sarah Strong

(Ep.55) Your Brain Is Doing Its Job: The Psychology of the Backyard Ultra with Sarah Strong

What actually happens in your brain when you're 20, 40, or 60 hours into a backyard ultra and suddenly everything feels harder than it should? In this episode of The One More Hour Podcast, I'm joined ...

6 Loka 1h 1min

The Road to Big's (Ep.2): Scott Snell | Team USA

The Road to Big's (Ep.2): Scott Snell | Team USA

Welcome to The Road to Big’s, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Scott Snell is no strang...

5 Loka 32min

The Road to Big's (Ep.1): Scott Martin | Team USA

The Road to Big's (Ep.1): Scott Martin | Team USA

Welcome to The Road to Big's, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. In this episode, Jaci si...

4 Loka 26min

(Ep.54) The One More Hour Podcast is ONE!!! GIVEAWAY!

(Ep.54) The One More Hour Podcast is ONE!!! GIVEAWAY!

🎉 The One More Hour Podcast is ONE! One year ago, I hit publish on an idea I'd been sitting on for more than a year. I was scared, overthinking the technical details, trying to figure everything out ...

1 Loka 26min

(Ep.53) Your Backyard Ultra is Supposed to be Hard!

(Ep.53) Your Backyard Ultra is Supposed to be Hard!

What if the hard part of your run isn't actually the problem? This episode of The One More Hour Podcast talks about one of the strangest contradictions in endurance sports: we spend months preparing o...

29 Syys 47min

(Ep.52) Your Training Plan Cannot Save You From Poor Backyard Ultra Pacing

(Ep.52) Your Training Plan Cannot Save You From Poor Backyard Ultra Pacing

You can have the mileage, the strength, the aerobic base, and the ultra experience, and still have a terrible backyard ultra if you pace it poorly. In this episode of The One More Hour Podcast, we’re ...

22 Syys 1h 1min

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