Visualization to Reduce Pain

In this episode, we revisit affirmations that bring ease to emotional overload. In this episode, we restore a sense of inner quiet.https://selfpause.com/app/See Privacy Policy at https://art19.com/pri...

12 Loka 4min

In this episode, we explore how practicing gratitude can reshape our attention and help us notice the positive aspects of life. By focusing on specific moments of joy and beauty, we can shift our mind...

12 Loka 9min

In this episode, we share affirmations rooted in kindness to help counter self-criticism during depression. In this episode, we talk through how compassionate language can shift your inner dialogue.ht...

12 Loka 5min

In this episode, we explore how affirmations improve confidence and decision-making. In this episode, we explain how clarity follows mindset change.https://selfpause.com/app/See Privacy Policy at http...

11 Loka 6min

In this episode, we outline practical ways to apply affirmations without self-deception. We focus on alignment with behavior and goals.https://selfpause.com/app/See Privacy Policy at https://art19.com...

11 Loka 5min

In this episode, we explore the impacts of comparing our everyday lives to others' highlight reels found on social media. Discover how to shift your focus from external validation to recognizing your ...

11 Loka 12min

In this episode, we break down how affirmations interrupt negative patterns. We discuss how to use them to build a healthier, more confident mindset.https://selfpause.com/app/See Privacy Policy at htt...

11 Loka 4min

In this episode, we break down how affirmations reinforce commitment. We explore how mental repetition strengthens follow-through.https://selfpause.com/app/See Privacy Policy at https://art19.com/priv...

10 Loka 5min