It Takes a Village: How to Ask for Help and Show Up for Each Other

Host, Malisa Hepner, welcomes back to the show, Laura Bratton, as they explore what it truly means to be a "villager"—not just offering support when life gets hard, but learning how to ask for help, receive care, and build meaningful connections before a crisis occurs.

Through personal stories, practical mental models, and honest conversations about emotional support, Malisa and Laura examine why so many of us struggle to communicate what we need and why supporting others doesn't always mean fixing their problems. They share practical ways to care for yourself, show up more intentionally for the people you love, and create the kind of community where no one has to navigate life's challenges alone.

Being part of a village isn't only about showing up for others—it's also about allowing yourself to need, ask, and receive. Meaningful support begins when we move beyond assuming what people need and learn to communicate, listen, and create space for honest connection.

Subscribe to Emotionally Unavailable's Patreon!

$5 - Early Ad free episodes + Occasional other goodies!
$10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices)
$30 - Deeper work and group spaces

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Laura's website

November, 2025 - Uncertain Timelines, Unshakeable Truths: Healing Through the Unknown (Spotify, Apple) January, 2026 - Holding yourself with kindness: Gratitude, Vulnerability and Healing (Spotify, Apple) April 10- Spirituality & Healing: The Truth About Self-Compassion and Spiritual Bypassing

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