Codependency, Sobriety, and Choosing Yourself with Deborah Santana

Codependency, Sobriety, and Choosing Yourself with Deborah Santana

After seven months away from the mic, Megan is back with a guest who matches the moment. Deborah Santana is the daughter of a pioneering interracial couple, jazz musician Saunders King and Jo Frances King, and she spent thirty four years as the wife of music legend Carlos Santana, raising their three children and helping run Santana Management from the inside.


In this conversation, Deborah and Megan talk about what happens when the roles we build our identity around, wife, mother, caretaker, even drinker, start to fall away, and who we find underneath them.


They dig into codependency, boundaries, meditation as a daily practice, the slow and sometimes decades long process of walking away from alcohol, and what it looks like to keep growing and reinventing yourself well into your seventies.


Deborah also shares the story behind the "How to Walk Through Fire" section of her new memoir, a guide she wrote for anyone standing in the middle of their own flames trying to decide which way to go.










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Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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Sober October: 9 Tips to actually enjoy it with Pamela Rueda

Sober October: 9 Tips to actually enjoy it with Pamela Rueda

If you're doing Sober October, whether it's your first alcohol free month or your fifth, this episode is for you. I sit down with my friend Pamela Rueda, founder of I DO NØT DRiNK, to share our best S...

4 Loka 44min

Colette Baron-Reid: Sobriety, Surrender, and the Art of Manifesting

Colette Baron-Reid: Sobriety, Surrender, and the Art of Manifesting

Sobriety didn’t just save Colette Baron-Reid’s life - it opened the door to the creative force behind 19 oracle decks, 8 books, and a whole new way of manifesting. If you’ve ever wondered how healing,...

13 Syys 1h 4min

Episode 58: Sobriety, Purpose & Life Design with Guest Nisha Patel

Episode 58: Sobriety, Purpose & Life Design with Guest Nisha Patel

DOWNLOAD YOUR FREE GUIDE TO LIVING ALCOHOL-FREE HERE Megan sits down with special guest, Nisha Patel, LPC, the founder of The Nishe — a counseling and coaching practice rooted in helping people heal, ...

21 Joulu 202539min

Episode 57: From Alcohol to Sobriety Empowerment: Sheila's Story

Episode 57: From Alcohol to Sobriety Empowerment: Sheila's Story

This is an extra special episode. Sheila was a private coaching client of mine, so it was pretty cool to sit down with her and reflect back on her journey and growth during our time together. It was a...

5 Joulu 202547min

Episode 56: Emotional Sobriety and Gray Area Drinking with Meg Geisewite

Episode 56: Emotional Sobriety and Gray Area Drinking with Meg Geisewite

I am so excited to bring back Meg Geisewite for a second time on the SobahSistahs Podcast!If you don’t already know Meg, she’s the author of the bestselling book Intoxicating Lies: One Woman's Journey...

29 Marras 202537min

Episode 55: Logan hits 3 years SOBER- Pilates, Mocktails and a Dry December

Episode 55: Logan hits 3 years SOBER- Pilates, Mocktails and a Dry December

In this empowering new episode, Megan sits down with Logan Hutt, a long-time SobahSistahs community member and dedicated Pilates instructor, whose alcohol-free journey began with our Dry December Grou...

21 Marras 202542min

Episode 54: The 4 Stages of Sobriety Awakening

Episode 54: The 4 Stages of Sobriety Awakening

Host: Megan Wilcox, Alcohol-Free Empowerment Coach & Founder of SobahSistahs — Crowned Best Sober CommunityIn this solo episode, Megan breaks down the Four Stages of Sobriety Awakening — her powerful ...

23 Loka 202514min

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