69: Why ADHD Regulation Works Better Than Chasing Symptoms

You've tried fixing the symptoms one by one, and you're still spinning. This episode is for the adult with ADHD who's exhausted from chasing symptoms and not seeing real change.

I make the case that ADHD nervous system dysregulation is the thread running through it all, and that working on regulation rather than individual symptoms is how things actually shift. I cover why ADHD symptom management that targets one problem at a time keeps you stuck, how fight-or-flight ADHD affects everything from executive functioning to appetite to relationships, what rejection sensitive dysphoria looks like in nervous system terms, why ADHD paralysis and overwhelm connect to the freeze response, and why depth work on one thing creates more change than spreading effort across 30.

00:00 – Chasing ADHD Symptoms vs. Finding Real Regulation

02:35 – Why Chasing ADHD Symptoms Feels Exhausting

08:12 – Emotional Dysregulation vs. Nervous System Dysregulation

09:23 – Rejection Sensitive Dysphoria and ADHD

19:19 – Overwhelm, Paralysis, and the Freeze Response in ADHD

21:51 – Why Regulation, Not Band-Aids, is the Solution

ADHD regulation groups are reopening! August 5th registration will open. Check out the details here.

Check out the full show notes and other resources at https://jennafree.com/blog/adhd-regulation-vs-symptom-chasing

Let's stay connected!

Want more thriving with ADHD? Come hang out with me on Instagram!

Get out of paralysis, be more productive, and enjoy your life again! Join an upcoming group!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(80)

79: 4 Reasons Behind ADHD People Pleasing

You keep saying yes when you mean no, then spend the rest of the day resentful about something you agreed to in the first place. If you've been told your ADHD people-pleasing is a boundaries problem, ...

28 Syys 23min

78: How to Regulate with ADHD When Tips and Tricks Don't Work

You've been told to take a deep breath and get regulated, and it didn't stick, so you're stuck wondering what you're missing. If tips and tricks have stopped working, this episode is for you. I get in...

21 Syys 26min

77: ADHD Time Blindness: How to Stop Fighting the Clock

Your relationship with time feels broken, and you've probably filed it under ADHD time blindness and left it there. If rushing, scrambling, and never having enough time has started to feel permanent, ...

14 Syys 19min

76: 3 Reasons to Set Your ADHD Diagnosis Aside

You know the label. ADHD, anxiety, OCD, autism, whatever you have been diagnosed with. You know the symptom, and it still hasn't changed anything. If a diagnosis has started to feel like a wall instea...

7 Syys 18min

75: Scarcity Mindset in ADHD: Why Nothing Feels Like Enough

You've screenshotted the same tip four times and still feel like you're behind. Or you finish the whole to-do list, and your brain zeroes in on the one thing left undone. If that constant sense of not...

31 Elo 16min

74: Stop the Confusion Between ADHD Emotions and Reactivity

You've been calling it "being emotional" for years, and it's kept you stuck. Or you're a clinician who lumps every client reaction into the same emotional bucket without separating what's really drivi...

24 Elo 24min

73: 3 Mistakes in ADHD Therapy That Stall Progress

You've been seeing an ADHD therapist for months, and something's off, or you're the clinician sensing your ADHD clients aren't getting where they hoped to go. Either seat you're sitting in, the patter...

17 Elo 23min

72: Interrupt ADHD and Perfectionism Patterns for More Freedom

You spend three weeks fussing with a work project that was technically done two weeks ago. A two-line email took 40 minutes because you rewrote it 4 times. You can't start the errand list until you've...

10 Elo 19min