#475: Birth Story & Body Health with Holistic Aesthetician, Michelle Vaughan

What happens when a traumatic first birth becomes the catalyst for a completely different second experience?

This week, Blyss and Stu welcome holistic esthetician Michelle Vaughn to share the story of two births that couldn't have been more different, and how those experiences transformed not only the way she views birth, but the way she approaches health, skincare, motherhood, and everyday living.

Michelle opens up about her husband's stage IV cancer diagnosis, the lifestyle changes that followed, and why she began questioning everything she was putting on and into her family's bodies. Together, they explore common skincare ingredients, sunscreen, deodorant, household products, and practical ways families can begin reducing toxic exposures without becoming overwhelmed.

Whether you're interested in physiologic birth, holistic wellness, or simply making more informed choices for your family, this episode offers thoughtful conversation, personal stories, and plenty to consider.

About Michelle

Michelle Vaughan is a holistic esthetician with 19 years of experience, wellness educator, mom of two, and co-owner of Alma Aesthetics Organic Wellness Spa in Santa Barbara. She’s passionate about helping women and families make informed, balanced choices through holistic skincare, mindful living, and simple everyday wellness. Michelle shares her journey through motherhood, beauty, and healthy living with an approachable, evidence-informed perspective while encouraging others to feel confident in making the choices that are right for them.

Instagram: @michellevaughanklett / @almaaesthetics

Clean Product Recommendations:

Primally Pure

Earth Mama Organics

Under Luna

Living Libations

Branch Basics

Wholesome organics Code Instincts for 20% off

References:

Joint Statement From NACPM and NARM Regarding MEAC’s Withdrawal from U.S. Department of Education Recognition: https://www.nacpm.org/news/joint-statement-from-nacpm-and-narm

Discussed in This Episode

• What MEAC's withdrawal from Department of Education recognition could mean for midwifery education
• Hospital birth versus home birth: one family's dramatically different experiences
• Trauma, healing, and trusting the physiologic birth process
• The connection between skincare, nutrition, inflammation, and overall wellness
• Sunscreen, deodorant, fragrances, household products, and reducing toxic exposure
• Simple swaps families can make without feeling overwhelmed

Podcast Produced by: Raquel Hernandez, Pride and Joy Doula Care

This show is supported by

• LMNT | Got to drinklmnt.com/birthinginstincts to get a free sample pack with any order
• Christian Hypnobirthing | Go to christianhypnobirthing.com and use the code BI50 for 50% off the first three months of your monthly subscription.
• Restorative Roots | Go to restorativeroots.com and use code BIRTHINGINSTINCTS to get $20 off
• Girls Who Know | Go to girlswhoknow.com and use code INSTINCTS for 15% off

Connect with Dr. Stu and Blyss

• Join our Patreon! patreon.com/birthinginstinctspodcast
• Instagram: @birthinginstincts/@wovenmoon_
• Website: birthinginstincts.com/birthingblyss.com
• Email: birthinginstinctspodcast@gmail.com
• Podcast webpage: birthinginstinctspodcast.com

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