EP70: Your 5-Year Plan: A Compass, Not a Contract
Can't picture where you'll be in five years? Same here. In episode 70, I break down what a 5-year plan really is, including the pros, the cons, and the honest truth that it's not for everyone. You'll ...
25 Syys 17min
Ep69: The Weight No One Sees and Letting Some of it Go
She's up before everyone else, running the mental checklist before her feet even hit the floor. She's sharp at work, dependable at home, and if you ask how she's doing, she'll say "busy, but good." Sh...
18 Syys 15min
Ep68: Why Fad Diets Don’t Work and What to Look For Instead to Lose Body Fat
Fad diets promise fast results — and they deliver, at first. But nearly 90% of people who lose weight this way gain it right back. In this episode, I break down four real reasons fad diets fail in the...
11 Syys 7min
Ep67: Fat Chance: The Truth About Fats, Weight Loss, and Your Brain
We've spent years being told to fear fat — buying the low-fat everything, avoiding avocados, treating oil like the enemy. But the truth is far more nuanced, and honestly, more empowering. In this epis...
3 Syys 13min
Ep66: The Trunk, Not the Branches: Why Your Relationship Comes First
In this episode, we're tackling a family dynamics truth that goes against everything we're taught: your partner relationship, not your kids, is the trunk your family grows from. We'll dig into the res...
27 Elo 17min
Ep65: Increase Weight Loss Success with Self-Reassurance
Ever beat yourself up after a bad food day, only to find that self-criticism makes it even harder to get back on track? In this episode of the Body and Mind Strong podcast, I break down a research stu...
20 Elo 7min
Ep64: Confidence Isn't a Character Flaw: Ego, Ownership, and the Space You're Allowed to Take Up
So many of the women I work with carry the same quiet fear: that believing in themselves might make them arrogant. In this Body and Mind Strong episode, we're pulling apart two things that get mistake...
13 Elo 13min
Ep63: Your Health Identity: Is it helping or hindering you
Somewhere along the way, most of us built a story about who we are when it comes to our health — the strong one, the athlete, the one who never gets sick. But bodies change, and that old story doesn't...
7 Elo 12min
