91 - How to Control Anger: The Real Reason You Keep Losing Control

91 - How to Control Anger: The Real Reason You Keep Losing Control

For more information on how to control your anger, visit angersecrets.com.

If you've ever promised yourself that this time would be different - only to find yourself losing your temper again a few weeks later- you're not alone.

The problem usually isn't a lack of commitment. It's that most people have never been taught the skills that actually help them control anger. In this episode, I explain why trying harder isn't enough and reveal the three essential skills that create lasting change.

You'll learn how to recognise your early warning signs before anger takes over, how positive self-talk and time-outs can stop escalation in the moment, and why changing the way you think about difficult situations is often the key to long-term anger control. I also explain how better communication and active listening help repair relationships and prevent recurring conflict.

If you've struggled with anger for years and started wondering whether real change is possible, this episode will show you why it is—and how to get started.

The Anger Management Podcast helps people gain control over destructive anger, stop losing their temper, and create calmer, healthier relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System and founder of Anger Secrets.

Resources & Next Steps:

Book a free 30-minute phone call

Access the free training on "Breaking The Anger Cycle"

Learn more about The Complete Anger Management System

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Jaksot(99)

100 - Is This Just Who I Am? 10 Stories That Prove You Can Control Your Anger.

100 - Is This Just Who I Am? 10 Stories That Prove You Can Control Your Anger.

For help controlling your anger, visit angersecrets.com.Have you ever found yourself thinking: "Maybe this is just who I am?". If you've tried to control your anger before and slipped back into old pa...

27 Syys 10min

99 - Do I Have an Anger Problem? 5 Questions to Help You Find Out

99 - Do I Have an Anger Problem? 5 Questions to Help You Find Out

For help controlling your anger, visit angersecrets.com.Have you ever wondered "Do I have an anger problem?". You don't have to be shouting, throwing things or losing control for anger to be quietly d...

20 Syys 11min

98 - Three Things to Do Before Your Anger Takes Over

98 - Three Things to Do Before Your Anger Takes Over

For help controlling your anger, visit angersecrets.com.Have you ever wondered why your anger seems to take over before you even realise what's happening? The truth is, there is a brief moment when yo...

13 Syys 10min

97 - "Don't Take It Personally" Is Useless Advice - Here's What Actually Works

97 - "Don't Take It Personally" Is Useless Advice - Here's What Actually Works

For help controlling your anger, visit angersecrets.com.Have you ever been told "Don't take it personally"? It's advice almost everyone has heard - but almost nobody explains how to do it.The truth is...

6 Syys 12min

96 - His Daughter Sat Him Down at Christmas. Eighteen Months Later, Everything Had Changed.

96 - His Daughter Sat Him Down at Christmas. Eighteen Months Later, Everything Had Changed.

For help controlling your anger, visit angersecrets.com.One Christmas, Michael's daughter finally told him what decades of uncontrolled anger had done to their family. Eighteen months later, his life ...

30 Elo 17min

95 - 10 Rules to Control Your Anger for Good

95 - 10 Rules to Control Your Anger for Good

For more information on how to control your anger, visit angersecrets.com.Most people think anger management is about calming down after they've already lost control. But if that's all you're focusing...

23 Elo 12min

94 - Why Couples Drift Apart (And the 6 Hours a Week That Can Change Everything)

94 - Why Couples Drift Apart (And the 6 Hours a Week That Can Change Everything)

For more information on how to control your anger, visit angersecrets.com.Have you started feeling more like housemates than partners?Most relationships don't fall apart because of one big event. They...

16 Elo 12min

93 - The Real Reason You Keep Having the Same Argument Again and Again

93 - The Real Reason You Keep Having the Same Argument Again and Again

For more information on how to control your anger, visit angersecrets.com.Why do the same arguments keep happening over and over again?Whether it's your partner, your children, a colleague or even a s...

9 Elo 10min

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